Tag Archives: vegannutrition

Do some vegans exaggerate health claims?

A few months back the wonderful and prolific Bite Size Vegan invited me to be a guest on her YouTube channel to talk about my work and my diet as an ultra-athlete. We discussed exaggerated health claims in the second video and the reaction from her audience was so strong and negative that she invited me back to clarify my points.

My argument was, and still is, that there are many paths to good health- strict veganism is not the only one. There are many factors in determining health and multiple ways to measure it. While there is plenty of evidence that eating mostly plant food is beneficial, that is not the same as veganism.

I’ll let you decide if the point is made or not. The first video is more about me and then the second and third get juicy. Some colorful comments, as well, if you decide to click through to YouTube- including one where I’m told that I’m not a real vegan. 🙂

Let me know what you think and if there are better ways to make these points. Thanks for watching!

 

 

 

 

Remember to follow me on Instagram, Twitter and Facebook for more regular updates.

1 Comment

Filed under nutrition, vegan

Portland and Scotland Vegfests Coming Up!

I have a very exciting couple of weeks with talks at the Portland Vegfest this Fri, Sat and Sun (yes, 3 talks!) and then I travel across the pond to visit Glasgow and the Scotland Vegfest. I’ll be speaking there Sat and Sun, December 5th and 6th.

Any recommendations in either of those cities? Do you plan on going? Be sure to say hi!

While I’m traveling be sure to follow me on Instagram, Twitter and Facebook for updates and more.

 

NW Veg

 

Scotland Vegfest

 

Comments Off on Portland and Scotland Vegfests Coming Up!

Filed under nutrition, travel, vegan

Boston Sports Nutrition talk Thursday night before Cape Cod Ragnar Relay

This Thursday I return to the difficult-to-spell state of Massachusetts to give a talk on vegan sports nutrition in Boston. It’s in collaboration with the Boston Veg Society and the Strong Hearts Vegan Power running team before they take on the Cape Cod Ragnar Relay! There’s a $15 vegan buffet option at the host restaurant, Walnut Grille. Please RSVP here for the dinner. The talk is free! There will also be a Q&A panel with some of the runners on the team. It’s a great opportunity to learn more about vegan nutrition- especially for curious friends who want to know how to eat plant-based and stay active. Can you still get enough protein? You sure can! Come learn how.

Plant-based and Powerful: How Vegan Athletes are Defying Stereotypes

Thur May 7th
5-7 buffet ($15)
7-815 talk and Q&A (free)
Walnut Grille
1203 Walnut St
Newton, MA 02461

617-964-1029

Facebook event page

Then on Friday and Saturday I’ll be covering three Strong Hearts Vegan Power teams (36 vegan runners!) racing the 200-mile Cape Cod Ragnar Relay. I’ll be there as Strongest Hearts, where no doubt there will be lots of confusion about our similar names! Like we did with the Plantbuilt Team at the Naturally Fit Games, we’ll be documenting their experience in our video series. Follow our Twitter and Instagram for photos and updates through the weekend.

StrongHeartsevent

Comments Off on Boston Sports Nutrition talk Thursday night before Cape Cod Ragnar Relay

Filed under nutrition, run, travel, vegan