Tag Archives: vegan

Spring 2018 speaking events

Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on counseling vegan clients?

Also, I recently spoke at the excellent International Congress on Vegetarian Nutrition (here’s a nice summary, I’m quoted) at  Loma Linda University, my 4th time attending. When an event is only every 5 years that makes you feel old! I was invited to speak for the first time, which was an incredible honor. It also reminded me to share my upcoming talks.

Most of these are part of larger events therefore have a cost associated (sorry!). If you can’t make any, please pass them on to potentially interested parties. The power of sharing events with your friends and colleagues cannot be understated. Nor can my appreciation for helping out.


14 April | Los Angeles, CA

The Los Angeles District (LAD) of the California Academy of Nutrition and Dietetics presents, One Size Does Not Fit All: Promoting Diverse Perspectives in Dietetics. I’ll be presenting, “The Case for Plant-Based.” The sports talk before me focuses on protein, presumably animal protein, so I’m guessing this might be a bit of a debate? I’m looking forward to it! It’s at Children’s Hospital on Sunset Blvd, meaning I can walk there from my apartment, which is the best.

26 April | Rochester, NY

I’m honored to give a talk on sports nutrition as part of the Lifestyle as Medicine Lecture Series at the Rochester Academy of Medicine. In or near Rochester? I’d love if you could make this. More information and registration here.

27 April | Syracuse, NY

Not sure what exactly this will entail, beyond a sports nutrition talk, but I’m teaming up with Joel from Strong Hearts Cafe, the force behind the Strong Hearts Vegan Power running team. Mid-90’s bands from Syracuse were a huge influence on my adoption of veganism, and I haven’t been back in two decades, so I’m really looking forward to this. Most likely free or very low-cost.

07 May | Tarzana, CA 

My friend and colleague Dr. Health Shenkman opened her own practice and is putting on Heart U – Classes to Empower YOU for Optimal Cardiac Wellness.  You may remember Heather from our Strong Hearts episode.  I’m speaking on how to overcome the barriers you may face when switching to a plant-based diet. Each session is $30, or all 8 for $150. Space is extremely limited, so if this interests you please sign up soon. Also check out her new book.

19-21 May | Raleigh, NC

The 5th annual Plant-based Prevention Of Disease national conference returns to Raleigh and it’s going to be the best conference yet. As you probably know I’m a board member and put a lot of work into making this conference evidence-based and affordable. It’s truly a one-of-a-kind event. If you haven’t been, join us this year! There’s even walkable campus housing so no need for a rental car. We save you money every step of the way! I’m giving the opening address on why, now more than ever, we need to focus on plant foods in healthcare.

15 Sept | Modesto, CA

This isn’t finalized yet, but if you are an early planner, I’m working with the Sutter Health Memorial Medical Center to give the main presentation at this year’s Harvest of Hope. I’ll be tying in local farming with nutrition and the benefits of eating plant foods, and without powerpoint! This will put my story telling to the test, which is an exciting challenge. At least I have time to prepare. Will share details when I have them.

Are you part of an organization that puts on events or needs speakers? Let them know I’m available. That’s the most common way I get invited, so please don’t underestimate the power of your suggestion.

Since I post here so infrequently, these are the best ways to stay in touch: newsletter | twitter | instagram.

Thanks for reading!




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Upcoming Nutrition Events in Pasadena

With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is.


Grocery Store Tours

Ever want to see the grocery store through the eyes of a nutrition expert? Join me for our upcoming grocery store tours in Pasadena! These one-hour tours will show you how to shop for healthy food without spending a fortune (yes, even at Whole Foods!) and how to incorporate time-saving foods when you can’t cook from scratch. I really enjoy doing these and I think you’ll have fun and learn something new. Pick a date and a store here. Sign-up soon because we are keeping these to only a few people.

Nutrition Talks

Most of my talks in 2016 were about sports nutrition or how you don’t have to eat exotic or expensive food to be healthy or vegan. But with Nutrinic our goal is cardiovascular disease (CVD) therapy and prevention. What does that entail? Come to one of my talks in January! I’ll cover the evidence showing plant foods are excellent for CVD, how to incorporate them, and we’ll even have a light plant-based, vegan meal. Join us and bring a friend!


Stay in touch! newsletter | twitter | instagram

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Announcing Nutrinic: A Plant-based Nutrition Center in Pasadena, CA



It has been awhile since I have posted, but today I have big news: I’ve opened a nutrition center in Pasadena, CA called Nutrinic!

Nutrinic is a place for you to send your friends and family who could benefit from eating healthier or who want to learn how to incorporate more plant-based meals. And we have video-based consulting for those not in Southern California.

Read more about us in this press release.


Over the years, my small practice focused primarily on helping vegans and aspiring vegans to develop healthy eating habits. I will continue this work through Nutrinic, however our focus is on plant-based diets as therapeutic treatment and prevention of the major cardiovascular diseases, which together are the number one killer in America.
Our approach is different because we go beyond education by focusing on skill acquisition and habit building to sustain long-term change. Our goal is not successful diets, but new lifestyles.

Our services:

  • A one-time nutrition check-in to review your current diet and learn how you can make improvements.
  • The Fundamentals: a more intensive look at your eating patterns with a focus on addressing shortcomings and learning new skills and habits. Includes before and after lipid panels.
  • Want to go all-in, revamp your relationship with food, and learn the skills for continued health from shopping to cooking to habit formation? Our 21-day program is coming soon.

I have been a Registered Dietitian for 13 years and involved in the plant-based/vegan world for two decades and now is a time like no other. The evidence for the efficacy of plant-based diets in the prevention of disease is growing daily, as is the availability of vegan options in grocery stores and restaurants. It’s an exciting time!

This next chapter is big and I’m elated for what the future holds for plant-based nutrition. Thank you for being a part of this with me! Also please note that some changes are going to come to my website(s), please stay tuned.

Ps. We are having a small office warming party this Saturday at 5pm, if you’re local and would like to come, please let me know and I’ll happily send you the details.

Pps. You can support my work directly, here.








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2016 Plant-based Prevention of Disease National Conference May 19-23rd

As you probably know if you follow any of my social media, I am on the board of the Plant-based Prevention Of Disease conference happening this May 19-23rd in Raleigh, North Carolina. Hard to believe this is already our third annual conference!




The idea that plant foods can lower disease risk is popular among vegans and advocates of plant-based diets, but it’s not common knowledge among health professionals. As I say often during my talks, science is slow-moving. It takes more evidence to change course than to stay on the same path. Well the path right now is that largely preventable diseases are the leading causes of death in the US! The goal of our conference, known as P-POD, is to bring science-based evidence on the benefits of plant foods to health professionals. We have continuing education for doctors, dietitians, nurses and more. There are THIRTY expert speakers this year at an insanely low registration rate. It’s going to be an incredible four days!

If you have a strong interest in nutrition and someone background knowledge, you could gain a lot by attending. Also, if you know any health professionals who may be interested please help us spread the word! We have promotional materials on our site.  Can’t make the conference, but love what we do? We are a 501(c)3 non-profit so your donation is tax-deductible!

And remember to follow me on Instagram, Twitter and Facebook for regular updates.



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Do some vegans exaggerate health claims?

A few months back the wonderful and prolific Bite Size Vegan invited me to be a guest on her YouTube channel to talk about my work and my diet as an ultra-athlete. We discussed exaggerated health claims in the second video and the reaction from her audience was so strong and negative that she invited me back to clarify my points.

My argument was, and still is, that there are many paths to good health- strict veganism is not the only one. There are many factors in determining health and multiple ways to measure it. While there is plenty of evidence that eating mostly plant food is beneficial, that is not the same as veganism.

I’ll let you decide if the point is made or not. The first video is more about me and then the second and third get juicy. Some colorful comments, as well, if you decide to click through to YouTube- including one where I’m told that I’m not a real vegan. 🙂

Let me know what you think and if there are better ways to make these points. Thanks for watching!





Remember to follow me on Instagram, Twitter and Facebook for more regular updates.

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2015- Year of the Vegfests!

Little known fact: when I was a little kid I obsessively watched- and studied- Russel Simmons’ Def Comedy Jam because I wanted to be a stand-up comic. I never acted on that desire- except for always trying to be the funniest kid in class- but now I get to travel and speak in front of crowds in a different way. Not quite a comedian, but fortunately the bar is lower for being funny when you are talking about health and nutrition. So maybe I’m almost a comedian? Kind of like I am almost a stuntman- the only other ‘job’ I dreamed about when I was young. Just see Strongest Hearts for my stunt work!

This is just a long way of saying I’ve a number of speaking events happening in 2015. The next one up is in the East Bay this Sunday for the Berkeley Vegan Earth Day. If you are in the Bay Area please come by- there are excellent speakers and my friends from Food Empowerment Project (amongst others) will be tabling. I’ll have books and Strongest Hearts merchandise for sale too. My talk will be focused on the theme that you don’t need special or exotic foods to be a healthy vegan. I’ll talk about what constitutes healthy eating patterns, based on the research, and how to apply it to your own life. But in a fun/funny way. I hope.

Links and details for everything are below.  Thanks to all the organizers; I’m grateful for these opportunities.





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*Sun April 19 Berkeley, CA. Berkeley Vegan Earth Day. Unraveling the Myth that Plant-based Foods are Expensive and Exotic.

*Thur May 7 Boston, MA. Details TBD! In collaboration with Strong Hearts Vegan Power running team and Boston Vegan Society.

*Fri-Sun May 22-24. Paso Robles, CA. The Great Western Bicycle Rally. I will be leading rides and giving a talk or two.

*Fri-Sun May 29-31. Austin, TX. Vida Vegan Con! I’ll be giving a talk called Science is Awesome and will be on the Vegan Athlete panel.

*Sat June 27 Madison, WI. Mad City Vegan Fest. Plant-based and Powerful: What we know about vegan athletes.

*Fri-Sun Sept 11-13 Raleigh, NC. Plant-based Prevention of Disease Conference.

*Fri-Sun Nov 13-15 Portland, OR. Portland Health Conference and Portland Vegfest.


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Speaking at Umass Amherst on Monday Feb 23rd

For those of you in the Northeast enduring the harsh winter, I’d like to invite you to this talk I’m giving at UMass Amherst next week.  I’m honored to be a guest of the UMass Nutrition Association, Kinesiology Club, Students in Graduate Nutrition and the Department of Nutrition. The topic will be my work with plant-based athletes and my experience in alternative career paths for dietitians. It will be fun and there will be snacks! This event is free and open to the public. More details below and on the facebook event page. Special thanks to Eliza Beth Mellion who has done a huge amount of leg work to make this happen.


Be sure to follow me on twitter and instagram for photos of snow and cold and to see how 13.5 years of living in Southern California has made me soft!

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