Tag Archives: registereddietitian

Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest

Hi blog readers! A quick note before we get to the event details.

Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, a broken-in-two-places clavicle that required surgery and two plates, 3 broken vertebrae, and a broken shoulder (which I’m still dealing with as it is the slowest to heal). You can read the details and updates on this series of instagram posts: one, two, three, four. I didn’t do a gofundme or similar, but if you are interested in helping out please get in touch and I can point you to some links.

 

Fall 2018

15 Sept 2018 | Modesto CA | Cancer Prevention talk

I’m working with the Sutter Health Memorial Medical Center on an event that brings together clinicians, farmers, and community members. I’m giving the headlining presentation on plant-based nutrition and cancer prevention. There are workshops and a full meal is included. Have any friends or family members who want to know more about the connection between diet and disease? This would be perfect for them. More info and registration here.

 

15 October 2018 | Rochester NY | Sports Nutrition

I’m honored to give a talk on sports nutrition as part of the Lifestyle as Medicine Lecture Series at the Rochester Academy of Medicine. In or near Rochester? I’d love if you could make this. Sign up here.

 

Spring 2019

06 April 2019 | Santa Cruz CA | Fueling Physical Activity

First ever Santa Cruz Vegfest! This is going to be super fun. Reed Mangels, PhD, RD is helping to put this on so you know it’s going to be good. Mark your calendars and I’ll see you there. Maybe we can do a group mountain bike ride that weekend?

 

18-20 May 2019 | Raleigh NC | Time for Public Health Nutrition to Shine

The 6th annual Plant-based Prevention Of Disease national conference returns to Raleigh and it’s going to be the best conference yet! As you probably know I’m a board member and put a lot of work into making this conference evidence-based and affordable. It’s truly a one-of-a-kind event. If you haven’t been, join us in 2019! There’s walkable campus housing so no need for a rental car. We save you money every step of the way! I’m giving the opening address on why, now more than ever, we need to focus on plant foods in healthcare.

Are you part of an organization that puts on events or needs speakers? Let them know I’m available. That’s the most common way I get invited, so please don’t underestimate the power of your suggestion.

Since I post here infrequently, these are the best ways to stay in touch: newsletter | twitter | instagram

 

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The Lifestyle Intervention Program to Prevent Diabetes is finally here!

It has been a busy year! For long-time readers of my site, that would normally mean races and travel and adventures. Well, the adventure this year has been a new one: the building of Nutrinic. In my last post, I announced the establishment of our nutrition clinic in Pasadena. But the goal here has always been the creation of a nutrition program for disease prevention. And we finally have it! It’s called the Lifestyle Intervention Program to Prevent Diabetes, or LIPPD for short (my fellow nutrition nerds will appreciate the acronym).

 

 

 

It’s a 6-week program that guides people through the science of nutrition, the ins-and-outs of shopping and preparing food, and successful strategies for long-term change. So often I see people ask about making diet changes and are told to either 1) read a book 2) attend an expensive retreat or training. Our goal with LIPPD is to have an accessible, simple program addressing every challenge in dietary behavior change. In many ways it’s everything I have learned in my 15 years in the field of nutrition condensed into 6 weeks. I’m really proud of the work we’ve done and I implore you to check it out in detail on the website!

 

 

While we focuse on type 2 diabetes prevention and are working primarily with pre-diabetics (an incredible 1 in 3 US adults have pre-diabetes), I believe the program is useful for everyone who wants to learn about nutrition, the pathophysiology of cardiovascular diseases, or simply how to make the changes they’ve always wanted to make! If you know me, or have heard me speak in-person or on podcasts, I’m all about simplicity. And this shows, I think, in this program through our video lessons, handouts, recipes, and structure. Plus it’s available world-wide as it’s fully online and tele-health compatible.

 

 

Since it’s new, we have it for an incredibly low price right now, so please do check it out and share it with anyone you think would be interested or who could benefit from such a program!  All the info is at nutrinic.com.

Thanks for reading! Stay tuned for more regular updates with the new site.

 

Some notes:

Please follow my more-regularly-updated social media: facebook | twitter | instagram | newsletter

This site is migrating to mattruscigno.com very soon. That link is now up and working (with a redirect here) so if you have me linked you can update it now.

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Upcoming Nutrition Events in Pasadena

With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is.

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Grocery Store Tours

Ever want to see the grocery store through the eyes of a nutrition expert? Join me for our upcoming grocery store tours in Pasadena! These one-hour tours will show you how to shop for healthy food without spending a fortune (yes, even at Whole Foods!) and how to incorporate time-saving foods when you can’t cook from scratch. I really enjoy doing these and I think you’ll have fun and learn something new. Pick a date and a store here. Sign-up soon because we are keeping these to only a few people.

Nutrition Talks

Most of my talks in 2016 were about sports nutrition or how you don’t have to eat exotic or expensive food to be healthy or vegan. But with Nutrinic our goal is cardiovascular disease (CVD) therapy and prevention. What does that entail? Come to one of my talks in January! I’ll cover the evidence showing plant foods are excellent for CVD, how to incorporate them, and we’ll even have a light plant-based, vegan meal. Join us and bring a friend!

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Stay in touch! newsletter | twitter | instagram

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Announcing Nutrinic: A Plant-based Nutrition Center in Pasadena, CA

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It has been awhile since I have posted, but today I have big news: I’ve opened a nutrition center in Pasadena, CA called Nutrinic!

Nutrinic is a place for you to send your friends and family who could benefit from eating healthier or who want to learn how to incorporate more plant-based meals. And we have video-based consulting for those not in Southern California.

Read more about us in this press release.

 

Over the years, my small practice focused primarily on helping vegans and aspiring vegans to develop healthy eating habits. I will continue this work through Nutrinic, however our focus is on plant-based diets as therapeutic treatment and prevention of the major cardiovascular diseases, which together are the number one killer in America.
Our approach is different because we go beyond education by focusing on skill acquisition and habit building to sustain long-term change. Our goal is not successful diets, but new lifestyles.

Our services:

  • A one-time nutrition check-in to review your current diet and learn how you can make improvements.
  • The Fundamentals: a more intensive look at your eating patterns with a focus on addressing shortcomings and learning new skills and habits. Includes before and after lipid panels.
  • Want to go all-in, revamp your relationship with food, and learn the skills for continued health from shopping to cooking to habit formation? Our 21-day program is coming soon.

I have been a Registered Dietitian for 13 years and involved in the plant-based/vegan world for two decades and now is a time like no other. The evidence for the efficacy of plant-based diets in the prevention of disease is growing daily, as is the availability of vegan options in grocery stores and restaurants. It’s an exciting time!

This next chapter is big and I’m elated for what the future holds for plant-based nutrition. Thank you for being a part of this with me! Also please note that some changes are going to come to my website(s), please stay tuned.

Ps. We are having a small office warming party this Saturday at 5pm, if you’re local and would like to come, please let me know and I’ll happily send you the details.

Pps. You can support my work directly, here.

 

 

 

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2016 Plant-based Prevention of Disease National Conference May 19-23rd

As you probably know if you follow any of my social media, I am on the board of the Plant-based Prevention Of Disease conference happening this May 19-23rd in Raleigh, North Carolina. Hard to believe this is already our third annual conference!

 

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The idea that plant foods can lower disease risk is popular among vegans and advocates of plant-based diets, but it’s not common knowledge among health professionals. As I say often during my talks, science is slow-moving. It takes more evidence to change course than to stay on the same path. Well the path right now is that largely preventable diseases are the leading causes of death in the US! The goal of our conference, known as P-POD, is to bring science-based evidence on the benefits of plant foods to health professionals. We have continuing education for doctors, dietitians, nurses and more. There are THIRTY expert speakers this year at an insanely low registration rate. It’s going to be an incredible four days!

If you have a strong interest in nutrition and someone background knowledge, you could gain a lot by attending. Also, if you know any health professionals who may be interested please help us spread the word! We have promotional materials on our site.  Can’t make the conference, but love what we do? We are a 501(c)3 non-profit so your donation is tax-deductible!

And remember to follow me on Instagram, Twitter and Facebook for regular updates.

 

 

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Portland and Scotland Vegfests Coming Up!

I have a very exciting couple of weeks with talks at the Portland Vegfest this Fri, Sat and Sun (yes, 3 talks!) and then I travel across the pond to visit Glasgow and the Scotland Vegfest. I’ll be speaking there Sat and Sun, December 5th and 6th.

Any recommendations in either of those cities? Do you plan on going? Be sure to say hi!

While I’m traveling be sure to follow me on Instagram, Twitter and Facebook for updates and more.

 

NW Veg

 

Scotland Vegfest

 

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2015- Year of the Vegfests!

Little known fact: when I was a little kid I obsessively watched- and studied- Russel Simmons’ Def Comedy Jam because I wanted to be a stand-up comic. I never acted on that desire- except for always trying to be the funniest kid in class- but now I get to travel and speak in front of crowds in a different way. Not quite a comedian, but fortunately the bar is lower for being funny when you are talking about health and nutrition. So maybe I’m almost a comedian? Kind of like I am almost a stuntman- the only other ‘job’ I dreamed about when I was young. Just see Strongest Hearts for my stunt work!

This is just a long way of saying I’ve a number of speaking events happening in 2015. The next one up is in the East Bay this Sunday for the Berkeley Vegan Earth Day. If you are in the Bay Area please come by- there are excellent speakers and my friends from Food Empowerment Project (amongst others) will be tabling. I’ll have books and Strongest Hearts merchandise for sale too. My talk will be focused on the theme that you don’t need special or exotic foods to be a healthy vegan. I’ll talk about what constitutes healthy eating patterns, based on the research, and how to apply it to your own life. But in a fun/funny way. I hope.

Links and details for everything are below.  Thanks to all the organizers; I’m grateful for these opportunities.

 

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2015

*Sun April 19 Berkeley, CA. Berkeley Vegan Earth Day. Unraveling the Myth that Plant-based Foods are Expensive and Exotic.

*Thur May 7 Boston, MA. Details TBD! In collaboration with Strong Hearts Vegan Power running team and Boston Vegan Society.

*Fri-Sun May 22-24. Paso Robles, CA. The Great Western Bicycle Rally. I will be leading rides and giving a talk or two.

*Fri-Sun May 29-31. Austin, TX. Vida Vegan Con! I’ll be giving a talk called Science is Awesome and will be on the Vegan Athlete panel.

*Sat June 27 Madison, WI. Mad City Vegan Fest. Plant-based and Powerful: What we know about vegan athletes.

*Fri-Sun Sept 11-13 Raleigh, NC. Plant-based Prevention of Disease Conference.

*Fri-Sun Nov 13-15 Portland, OR. Portland Health Conference and Portland Vegfest.

 

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