It has been awhile since I have posted, but today I have big news: I’ve opened a nutrition center in Pasadena, CA called Nutrinic!
Nutrinic is a place for you to send your friends and family who could benefit from eating healthier or who want to learn how to incorporate more plant-based meals. And we have video-based consulting for those not in Southern California.
Read more about us in this press release.
Over the years, my small practice focused primarily on helping vegans and aspiring vegans to develop healthy eating habits. I will continue this work through Nutrinic, however our focus is on plant-based diets as therapeutic treatment and prevention of the major cardiovascular diseases, which together are the number one killer in America.
Our approach is different because we go beyond education by focusing on skill acquisition and habit building to sustain long-term change. Our goal is not successful diets, but new lifestyles.
- A one-time nutrition check-in to review your current diet and learn how you can make improvements.
- The Fundamentals: a more intensive look at your eating patterns with a focus on addressing shortcomings and learning new skills and habits. Includes before and after lipid panels.
- Want to go all-in, revamp your relationship with food, and learn the skills for continued health from shopping to cooking to habit formation? Our 21-day program is coming soon.
I have been a Registered Dietitian for 13 years and involved in the plant-based/vegan world for two decades and now is a time like no other. The evidence for the efficacy of plant-based diets in the prevention of disease is growing daily, as is the availability of vegan options in grocery stores and restaurants. It’s an exciting time!
This next chapter is big and I’m elated for what the future holds for plant-based nutrition. Thank you for being a part of this with me! Also please note that some changes are going to come to my website(s), please stay tuned.
Ps. We are having a small office warming party this Saturday at 5pm, if you’re local and would like to come, please let me know and I’ll happily send you the details.
Pps. You can support my work directly, here.
Filed under nutrition, vegan
I’m generally a very optimistic person, but I’m also realistic and shy away from misleading people into thinking something is going to be easier than it is. Why? Because making long-term, sustainable health behavior change takes, well, a lot of change. And work. Preparing people for this work helps them overcome the barriers that will no doubt arise. Too often I see/hear those who have spent years thinking about eating well, good nutrition, veganism, exercise, etc as saying these things are easy to do. You just need to want it! Just be disciplined! They forget what it was like to not know what they know now. Think about that for a minute- what was it like before you had the knowledge you have now? Are you even able to?
When I broke my dominant arm last year I had to write with my other hand. It’s incredibly hard. Why? Because I’ve had a lifetime of developing the habits and muscles memory to use a specific hand. Switching over just doesn’t make sense to my brain. What is this we are trying to do?? That’s an extreme example though clear in how we learn our behaviors over a lifetime to a point where we don’t think about them. We interpret this as being ‘easy.’
Our world today is not just full of unhealthy food, but cheap, heavily advertised food served in large portions. When we look at individuals’ diet/nutrition from this perspective- the influential environment- it’s no wonder we are in a health crisis with rampant chronic disease.
The American Academy of Pediatrics estimates that a young person in the US sees 3000 advertisements a day.
Three thousand! If those advertisements weren’t influential it wouldn’t be a billion dollar industry. It’s as if our environment has been engineered to make eating healthy as difficult as possible.
I’ve been thinking about this because this Wednesday night is my 3rd lecture of four at the Digital Gym (put on with Cycling Camp San Diego who are also hosting the epic Dirty Devil this Saturday!). I’ll be talking about this topic- why is it so hard to eat healthy? What are the factors working against us? It’s an important lecture if you’ve had trouble turning knowledge into action. You are not alone! The fourth lecture, on Wednesday April 1st, will cover the ‘how to’ of eating plant-based and healthy. You can sign up for both here for a discount!
Both lectures start at 6pm at Digital Gym, 2921 El Cajon Boulevard, 92104 (map).
Filed under nutrition, vegan