Tag Archives: nutrition

The Lifestyle Intervention Program to Prevent Diabetes is finally here!

It has been a busy year! For long-time readers of my site, that would normally mean races and travel and adventures. Well, the adventure this year has been a new one: the building of Nutrinic. In my last post, I announced the establishment of our nutrition clinic in Pasadena. But the goal here has always been the creation of a nutrition program for disease prevention. And we finally have it! It’s called the Lifestyle Intervention Program to Prevent Diabetes, or LIPPD for short (my fellow nutrition nerds will appreciate the acronym).

 

 

 

It’s a 6-week program that guides people through the science of nutrition, the ins-and-outs of shopping and preparing food, and successful strategies for long-term change. So often I see people ask about making diet changes and are told to either 1) read a book 2) attend an expensive retreat or training. Our goal with LIPPD is to have an accessible, simple program addressing every challenge in dietary behavior change. In many ways it’s everything I have learned in my 15 years in the field of nutrition condensed into 6 weeks. I’m really proud of the work we’ve done and I implore you to check it out in detail on the website!

 

 

While we focuse on type 2 diabetes prevention and are working primarily with pre-diabetics (an incredible 1 in 3 US adults have pre-diabetes), I believe the program is useful for everyone who wants to learn about nutrition, theΒ pathophysiology of cardiovascular diseases, or simply how to make the changes they’ve always wanted to make! If you know me, or have heard me speak in-person or on podcasts, I’m all about simplicity. And this shows, I think, in this program through our video lessons, handouts, recipes, and structure. Plus it’s available world-wide as it’s fully online and tele-health compatible.

 

 

Since it’s new, we have it for an incredibly low price right now, so please do check it out and share it with anyone you think would be interested or who could benefit from such a program!Β  All the info is at nutrinic.com.

Thanks for reading! Stay tuned for more regular updates with the new site.

 

Some notes:

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This site is migrating to mattruscigno.com very soon. That link is now up and working (with a redirect here) so if you have me linked you can update it now.

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Filed under nutrition, Uncategorized, vegan

Upcoming Nutrition Events in Pasadena

With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is.

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Grocery Store Tours

Ever want to see the grocery store through the eyes of a nutrition expert? Join me for our upcoming grocery store tours in Pasadena! These one-hour tours will show you how to shop for healthy food without spending a fortune (yes, even at Whole Foods!) and how to incorporate time-saving foods when you can’t cook from scratch. I really enjoy doing these and I think you’ll have fun and learn something new. Pick a date and a store here. Sign-up soon because we are keeping these to only a few people.

Nutrition Talks

Most of my talks in 2016 were about sports nutrition or how you don’t have to eat exotic or expensive food to be healthy or vegan. But with Nutrinic our goal is cardiovascular disease (CVD) therapy and prevention. What does that entail? Come to one of my talks in January! I’ll cover the evidence showing plant foods are excellent for CVD, how to incorporate them, and we’ll even have a light plant-based, vegan meal. Join us and bring a friend!

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Filed under eat, markets, nutrition, recipe, vegan

Announcing Nutrinic: A Plant-based Nutrition Center in Pasadena, CA

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It has been awhile since I have posted, but today I have big news: I’ve opened a nutrition center in Pasadena, CA called Nutrinic!

Nutrinic is a place for you to send your friends and family who could benefit from eating healthier or who want to learn how to incorporate more plant-based meals. And we have video-based consulting for those not in Southern California.

Read more about us in this press release.

 

Over the years, my small practice focused primarily on helping vegans and aspiring vegans to develop healthy eating habits. I will continue this work through Nutrinic, however our focus is on plant-based diets as therapeutic treatment and prevention of the major cardiovascular diseases, which together are the number one killer in America.
Our approach is different because we go beyond education by focusing on skill acquisition and habit building to sustain long-term change. Our goal is not successful diets, but new lifestyles.

Our services:

  • A one-time nutrition check-in to review your current diet and learn how you can make improvements.
  • The Fundamentals: a more intensive look at your eating patterns with a focus on addressing shortcomings and learning new skills and habits. Includes before and after lipid panels.
  • Want to go all-in, revamp your relationship with food, and learn the skills for continued health from shopping to cooking to habit formation? Our 21-day program is coming soon.

I have been a Registered Dietitian for 13 years and involved in the plant-based/vegan world for two decades and now is a time like no other. The evidence for the efficacy of plant-based diets in the prevention of disease is growing daily, as is the availability of vegan options in grocery stores and restaurants. It’s an exciting time!

This next chapter is big and I’m elated for what the future holds for plant-based nutrition. Thank you for being a part of this with me! Also please note that some changes are going to come to my website(s), please stay tuned.

Ps. We are having a small office warming party this Saturday at 5pm, if you’re local and would like to come, please let me know and I’ll happily send you the details.

Pps. You can support my work directly, here.

 

 

 

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2016 Plant-based Prevention of Disease National Conference May 19-23rd

As you probably know if you follow any of my social media, I am on the board of the Plant-based Prevention Of Disease conference happening this May 19-23rd in Raleigh, North Carolina. Hard to believe this is already our third annual conference!

 

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The idea that plant foods can lower disease risk is popular among vegans and advocates of plant-based diets, but it’s not common knowledge among health professionals. As I say often during my talks, science is slow-moving. It takes more evidence to change course than to stay on the same path. Well the path right now is that largely preventable diseases are the leading causes of death in the US! The goal of our conference, known as P-POD, is to bring science-based evidence on the benefits of plant foods to health professionals. We have continuing education for doctors, dietitians, nurses and more. There are THIRTY expert speakers this year at an insanely low registration rate. It’s going to be an incredible four days!

If you have a strong interest in nutrition and someone background knowledge, you could gain a lot by attending. Also, if you know any health professionals who may be interested please help us spread the word! We have promotional materials on our site.Β  Can’t make the conference, but love what we do? We are a 501(c)3 non-profit so your donation is tax-deductible!

And remember to follow me on Instagram, Twitter and Facebook for regular updates.

 

 

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Do some vegans exaggerate health claims?

A few months back the wonderful and prolific Bite Size Vegan invited me to be a guest on her YouTube channel to talk about my work and my diet as an ultra-athlete. We discussed exaggerated health claims in the second video and the reaction from her audience was so strong and negative that she invited me back to clarify my points.

My argument was, and still is, that there are many paths to good health- strict veganism is not the only one. There are many factors in determining health and multiple ways to measure it. While there is plenty of evidence that eating mostly plant food is beneficial, that is not the same as veganism.

I’ll let you decide if the point is made or not. The first video is more about me and then the second and third get juicy. Some colorful comments, as well, if you decide to click through to YouTube- including one where I’m told that I’m not a real vegan. πŸ™‚

Let me know what you think and if there are better ways to make these points. Thanks for watching!

 

 

 

 

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Men’s Nutrition Guide and Strongest Hearts Interview with Stic from Dead Prez!

I recently worked with The Discerning Brute to create a Men’s Guide to Nutrition that answers common questions and concerns dudes often have. Click the link or the banner below. This is the perfect page to send people who are spreading myths about vegan diets- there are lots of links and references with the science to back up the claims.

 

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And have you seen the Strongest Hearts video where I interview Stic from Dead Prez and his wife Afya Ibomu? As a long time fan of Hip Hop and Dead Prez I was very excited to sit down with them and chat about health, RBG Fit Club, straight edge and more! Give it a watch and share with your friends. You never know who you are going to influence.

-video embedded below-

 

 

 

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Filed under eat, hip hop, nutrition, political, vegan

Portland and Scotland Vegfests Coming Up!

I have a very exciting couple of weeks with talks at the Portland Vegfest this Fri, Sat and Sun (yes, 3 talks!) and then I travel across the pond to visit Glasgow and the Scotland Vegfest. I’ll be speaking there Sat and Sun, December 5th and 6th.

Any recommendations in either of those cities? Do you plan on going? Be sure to say hi!

While I’m traveling be sure to follow me on Instagram, Twitter and Facebook for updates and more.

 

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Scotland Vegfest

 

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Filed under nutrition, travel, vegan