It has been a busy year! For long-time readers of my site, that would normally mean races and travel and adventures. Well, the adventure this year has been a new one: the building of Nutrinic. In my last post, I announced the establishment of our nutrition clinic in Pasadena. But the goal here has always been the creation of a nutrition program for disease prevention. And we finally have it! It’s called the Lifestyle Intervention Program to Prevent Diabetes, or LIPPD for short (my fellow nutrition nerds will appreciate the acronym).
It’s a 6-week program that guides people through the science of nutrition, the ins-and-outs of shopping and preparing food, and successful strategies for long-term change. So often I see people ask about making diet changes and are told to either 1) read a book 2) attend an expensive retreat or training. Our goal with LIPPD is to have an accessible, simple program addressing every challenge in dietary behavior change. In many ways it’s everything I have learned in my 15 years in the field of nutrition condensed into 6 weeks. I’m really proud of the work we’ve done and I implore you to check it out in detail on the website!
While we focuse on type 2 diabetes prevention and are working primarily with pre-diabetics (an incredible 1 in 3 US adults have pre-diabetes), I believe the program is useful for everyone who wants to learn about nutrition, the pathophysiology of cardiovascular diseases, or simply how to make the changes they’ve always wanted to make! If you know me, or have heard me speak in-person or on podcasts, I’m all about simplicity. And this shows, I think, in this program through our video lessons, handouts, recipes, and structure. Plus it’s available world-wide as it’s fully online and tele-health compatible.
Since it’s new, we have it for an incredibly low price right now, so please do check it out and share it with anyone you think would be interested or who could benefit from such a program! All the info is at nutrinic.com.
Thanks for reading! Stay tuned for more regular updates with the new site.
Please follow my more-regularly-updated social media: facebook | twitter | instagram | newsletter
This site is migrating to mattruscigno.com very soon. That link is now up and working (with a redirect here) so if you have me linked you can update it now.
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is.
Grocery Store Tours
Ever want to see the grocery store through the eyes of a nutrition expert? Join me for our upcoming grocery store tours in Pasadena! These one-hour tours will show you how to shop for healthy food without spending a fortune (yes, even at Whole Foods!) and how to incorporate time-saving foods when you can’t cook from scratch. I really enjoy doing these and I think you’ll have fun and learn something new. Pick a date and a store here. Sign-up soon because we are keeping these to only a few people.
Most of my talks in 2016 were about sports nutrition or how you don’t have to eat exotic or expensive food to be healthy or vegan. But with Nutrinic our goal is cardiovascular disease (CVD) therapy and prevention. What does that entail? Come to one of my talks in January! I’ll cover the evidence showing plant foods are excellent for CVD, how to incorporate them, and we’ll even have a light plant-based, vegan meal. Join us and bring a friend!
Stay in touch! newsletter | twitter | instagram
As you probably know if you follow any of my social media, I am on the board of the Plant-based Prevention Of Disease conference happening this May 19-23rd in Raleigh, North Carolina. Hard to believe this is already our third annual conference!
The idea that plant foods can lower disease risk is popular among vegans and advocates of plant-based diets, but it’s not common knowledge among health professionals. As I say often during my talks, science is slow-moving. It takes more evidence to change course than to stay on the same path. Well the path right now is that largely preventable diseases are the leading causes of death in the US! The goal of our conference, known as P-POD, is to bring science-based evidence on the benefits of plant foods to health professionals. We have continuing education for doctors, dietitians, nurses and more. There are THIRTY expert speakers this year at an insanely low registration rate. It’s going to be an incredible four days!
If you have a strong interest in nutrition and someone background knowledge, you could gain a lot by attending. Also, if you know any health professionals who may be interested please help us spread the word! We have promotional materials on our site. Can’t make the conference, but love what we do? We are a 501(c)3 non-profit so your donation is tax-deductible!
And remember to follow me on Instagram, Twitter and Facebook for regular updates.
Filed under nutrition, vegan
This Thursday I return to the difficult-to-spell state of Massachusetts to give a talk on vegan sports nutrition in Boston. It’s in collaboration with the Boston Veg Society and the Strong Hearts Vegan Power running team before they take on the Cape Cod Ragnar Relay! There’s a $15 vegan buffet option at the host restaurant, Walnut Grille. Please RSVP here for the dinner. The talk is free! There will also be a Q&A panel with some of the runners on the team. It’s a great opportunity to learn more about vegan nutrition- especially for curious friends who want to know how to eat plant-based and stay active. Can you still get enough protein? You sure can! Come learn how.
Plant-based and Powerful: How Vegan Athletes are Defying Stereotypes
Thur May 7th
5-7 buffet ($15)
7-815 talk and Q&A (free)
1203 Walnut St
Newton, MA 02461
Facebook event page
Then on Friday and Saturday I’ll be covering three Strong Hearts Vegan Power teams (36 vegan runners!) racing the 200-mile Cape Cod Ragnar Relay. I’ll be there as Strongest Hearts, where no doubt there will be lots of confusion about our similar names! Like we did with the Plantbuilt Team at the Naturally Fit Games, we’ll be documenting their experience in our video series. Follow our Twitter and Instagram for photos and updates through the weekend.
For those of you in the Northeast enduring the harsh winter, I’d like to invite you to this talk I’m giving at UMass Amherst next week. I’m honored to be a guest of the UMass Nutrition Association, Kinesiology Club, Students in Graduate Nutrition and the Department of Nutrition. The topic will be my work with plant-based athletes and my experience in alternative career paths for dietitians. It will be fun and there will be snacks! This event is free and open to the public. More details below and on the facebook event page. Special thanks to Eliza Beth Mellion who has done a huge amount of leg work to make this happen.
Be sure to follow me on twitter and instagram for photos of snow and cold and to see how 13.5 years of living in Southern California has made me soft!
Austin, Texas is a great place. I was there on the No Meat Athlete book tour where we did an event at the Beard Bros factory and presented to the Whole Foods corporate office. And it happens to be one the first place I flew to on my own (with a friend) as a tiny, teenage BMXer. Austin, like where I grew up, is huge for BMX and an older friend / local hero had moved so we went to check it out and get away from the harsh Pennsylvania winter and ride our bikes.
Ever since, I have loved Austin so I jumped at the chance to be a part of the Whole Foods / Engine-2 28-Day Challenge this year.
Two Events This Week
Both are a combination cacao book signing and a talk about staying active while maintaining a plant-based diet. These are laid back events and I love answering questions so if you have friends in Austin please send them along!
*Thur Feb 5, 530pm. Bee Cave Whole Foods Market. Engine 2, 28-Day Challenge. Book signing and talk. 12601 Hill Country Blvd. Bee Cave, TX 78738.
*Sat Feb 7, 12pm. Lamar Flagship Whole Foods Market. Engine 2, Meet The Experts series. Book signing and talk. 525 N Lamar Blvd. Austin, TX 78703.
Going Back in May!
And I’ll be there in May for the awesome Vida Vegan Con blogger conference. I can’t wait. Strongest Hearts will be there and both Sasha and I are speaking!! And it just so happens the wonderful organizers will be in Austin this week and made this terrific map of vegan spots: Austin Vegan Food! And you can probably count on seeing food photos on my Instagram and the VVC Instagram. I know I can’t wait to eat some Tex-Mex.
I’ve a few other events already scheduled for 2015 that will get their own post, but you can peep them at my events page. Thanks for reading and I hope to see you at an event!