Category Archives: nutrition

2016 Plant-based Prevention of Disease National Conference May 19-23rd

As you probably know if you follow any of my social media, I am on the board of the Plant-based Prevention Of Disease conference happening this May 19-23rd in Raleigh, North Carolina. Hard to believe this is already our third annual conference!

 

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The idea that plant foods can lower disease risk is popular among vegans and advocates of plant-based diets, but it’s not common knowledge among health professionals. As I say often during my talks, science is slow-moving. It takes more evidence to change course than to stay on the same path. Well the path right now is that largely preventable diseases are the leading causes of death in the US! The goal of our conference, known as P-POD, is to bring science-based evidence on the benefits of plant foods to health professionals. We have continuing education for doctors, dietitians, nurses and more. There are THIRTY expert speakers this year at an insanely low registration rate. It’s going to be an incredible four days!

If you have a strong interest in nutrition and someone background knowledge, you could gain a lot by attending. Also, if you know any health professionals who may be interested please help us spread the word! We have promotional materials on our site.  Can’t make the conference, but love what we do? We are a 501(c)3 non-profit so your donation is tax-deductible!

And remember to follow me on Instagram, Twitter and Facebook for regular updates.

 

 

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Filed under nutrition, vegan

Do some vegans exaggerate health claims?

A few months back the wonderful and prolific Bite Size Vegan invited me to be a guest on her YouTube channel to talk about my work and my diet as an ultra-athlete. We discussed exaggerated health claims in the second video and the reaction from her audience was so strong and negative that she invited me back to clarify my points.

My argument was, and still is, that there are many paths to good health- strict veganism is not the only one. There are many factors in determining health and multiple ways to measure it. While there is plenty of evidence that eating mostly plant food is beneficial, that is not the same as veganism.

I’ll let you decide if the point is made or not. The first video is more about me and then the second and third get juicy. Some colorful comments, as well, if you decide to click through to YouTube- including one where I’m told that I’m not a real vegan.🙂

Let me know what you think and if there are better ways to make these points. Thanks for watching!

 

 

 

 

Remember to follow me on Instagram, Twitter and Facebook for more regular updates.

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Filed under nutrition, vegan

Men’s Nutrition Guide and Strongest Hearts Interview with Stic from Dead Prez!

I recently worked with The Discerning Brute to create a Men’s Guide to Nutrition that answers common questions and concerns dudes often have. Click the link or the banner below. This is the perfect page to send people who are spreading myths about vegan diets- there are lots of links and references with the science to back up the claims.

 

NutritionGuide

 

And have you seen the Strongest Hearts video where I interview Stic from Dead Prez and his wife Afya Ibomu? As a long time fan of Hip Hop and Dead Prez I was very excited to sit down with them and chat about health, RBG Fit Club, straight edge and more! Give it a watch and share with your friends. You never know who you are going to influence.

-video embedded below-

 

 

 

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Filed under eat, hip hop, nutrition, political, vegan

Portland and Scotland Vegfests Coming Up!

I have a very exciting couple of weeks with talks at the Portland Vegfest this Fri, Sat and Sun (yes, 3 talks!) and then I travel across the pond to visit Glasgow and the Scotland Vegfest. I’ll be speaking there Sat and Sun, December 5th and 6th.

Any recommendations in either of those cities? Do you plan on going? Be sure to say hi!

While I’m traveling be sure to follow me on Instagram, Twitter and Facebook for updates and more.

 

NW Veg

 

Scotland Vegfest

 

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Filed under nutrition, travel, vegan

Upcoming events in NYC, Costa Mesa, Pomona, Portland and Glasgow (!)

I’ve updated my events page with some fantastic stuff coming up before the end of the year, including Vegfest Scotland! All of the info is below. Did you see my short article and recipe in Bicycling Magazine? Sure was cool of them to talk with me about tofu and include such a fun photo.

My site isn’t updated as often as I’d like so be sure to follow me on Instagram, Twitter and Facebook for articles, updates and more.

Hope to see some friends at the Silver State 508, happening this weekend!

2015

*Tues Oct 6 NYC. Main St Vegan Academy. Requires registration in program.

*Sun Nov 1 Costa Mesa, CA. SoCal Vegfest. Plant-based and Powerful: How Vegan Athletes are Defying Stereotypes. Free event, books available.

*Mon Nov 2 Pomona, CA. Pomona College. Power on Your Plate: The Impact of Our Food Choices. Special event by Lisa Ann Auerbach, open to the public, books available.

*Fri-Sun Nov 13-15 Portland, OR. Portland Health Conference and Portland Vegfest.

*Sat-Sun Dec 5-6 Glasgow, Scotland. VegFest Scotland. Athlete talk on Saturday, ‘Don’t need exotic foods’ talk on Sunday. Requires registration.

tofu-996

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Filed under nutrition

Boston Sports Nutrition talk Thursday night before Cape Cod Ragnar Relay

This Thursday I return to the difficult-to-spell state of Massachusetts to give a talk on vegan sports nutrition in Boston. It’s in collaboration with the Boston Veg Society and the Strong Hearts Vegan Power running team before they take on the Cape Cod Ragnar Relay! There’s a $15 vegan buffet option at the host restaurant, Walnut Grille. Please RSVP here for the dinner. The talk is free! There will also be a Q&A panel with some of the runners on the team. It’s a great opportunity to learn more about vegan nutrition- especially for curious friends who want to know how to eat plant-based and stay active. Can you still get enough protein? You sure can! Come learn how.

Plant-based and Powerful: How Vegan Athletes are Defying Stereotypes

Thur May 7th
5-7 buffet ($15)
7-815 talk and Q&A (free)
Walnut Grille
1203 Walnut St
Newton, MA 02461

617-964-1029

Facebook event page

Then on Friday and Saturday I’ll be covering three Strong Hearts Vegan Power teams (36 vegan runners!) racing the 200-mile Cape Cod Ragnar Relay. I’ll be there as Strongest Hearts, where no doubt there will be lots of confusion about our similar names! Like we did with the Plantbuilt Team at the Naturally Fit Games, we’ll be documenting their experience in our video series. Follow our Twitter and Instagram for photos and updates through the weekend.

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Filed under nutrition, run, travel, vegan

2015- Year of the Vegfests!

Little known fact: when I was a little kid I obsessively watched- and studied- Russel Simmons’ Def Comedy Jam because I wanted to be a stand-up comic. I never acted on that desire- except for always trying to be the funniest kid in class- but now I get to travel and speak in front of crowds in a different way. Not quite a comedian, but fortunately the bar is lower for being funny when you are talking about health and nutrition. So maybe I’m almost a comedian? Kind of like I am almost a stuntman- the only other ‘job’ I dreamed about when I was young. Just see Strongest Hearts for my stunt work!

This is just a long way of saying I’ve a number of speaking events happening in 2015. The next one up is in the East Bay this Sunday for the Berkeley Vegan Earth Day. If you are in the Bay Area please come by- there are excellent speakers and my friends from Food Empowerment Project (amongst others) will be tabling. I’ll have books and Strongest Hearts merchandise for sale too. My talk will be focused on the theme that you don’t need special or exotic foods to be a healthy vegan. I’ll talk about what constitutes healthy eating patterns, based on the research, and how to apply it to your own life. But in a fun/funny way. I hope.

Links and details for everything are below.  Thanks to all the organizers; I’m grateful for these opportunities.

 

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2015

*Sun April 19 Berkeley, CA. Berkeley Vegan Earth Day. Unraveling the Myth that Plant-based Foods are Expensive and Exotic.

*Thur May 7 Boston, MA. Details TBD! In collaboration with Strong Hearts Vegan Power running team and Boston Vegan Society.

*Fri-Sun May 22-24. Paso Robles, CA. The Great Western Bicycle Rally. I will be leading rides and giving a talk or two.

*Fri-Sun May 29-31. Austin, TX. Vida Vegan Con! I’ll be giving a talk called Science is Awesome and will be on the Vegan Athlete panel.

*Sat June 27 Madison, WI. Mad City Vegan Fest. Plant-based and Powerful: What we know about vegan athletes.

*Fri-Sun Sept 11-13 Raleigh, NC. Plant-based Prevention of Disease Conference.

*Fri-Sun Nov 13-15 Portland, OR. Portland Health Conference and Portland Vegfest.

 

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Filed under nutrition, vegan