Category Archives: bike

Feel My Legs, I’m a Racer #11 Saturday December 17th 2016

This Saturday is the 11th annual Feel My Legs, I’m a Racer!

For the first time ever I’m asking for a donation at the start for Danny Chew, who created the Dirty Dozen, which FML is based on.  Danny was in a solo bicycle accident that has left him paralyzed. Money is being collected to help him with basic needs including making his home wheelchair accessible. Read more about him in this excellent story in Outside Magazine.  Looking for $5 to ride and $10 if you are going for points, collected at the start. If you’d like to give additionally, you can use this link, but if riding please bring it day of.

I know there are many organizations that need your money now more than ever. But for those who have ridden this anytime since 2006 I want to remind you I took the exact concept of the Dirty Dozen and simply applied it in Los Angeles. I’ve also never charged and spent my own money for shirts, patches, bananas, coffee, etc in the past. The very least we could do now is give a little back to the Million Mile Man who inspired ten years of hill exploration in our city! Thank you for considering.

   Feel My Legs, I’m a Racer #11

730am Saturday December 17th 2016

Sunset Triangle Plaza

facebook event page

This is an event where we ride up 10 of the hardest/steepest/dumbest hills in Los Angeles. See map below.

You can buy these terrific Danny Chew benefit shirts from my good friends at Garbella. Make sure to tell them you are donating from #bikeLA and pick up a pierogi button while you are there. We will have sample sizes at the start and a way to place your order there.

DannyChew shirts

https://www.google.com/maps/d/embed?mid=1wvRirxmPgwR1Atsw_lkby0p9kO8

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Filed under bike, city, feelmylegs, road

Feel My Legs, I’m a Racer #10 Sunday November 8th 2015

Once upon a time, in a Los Angeles long past, I dreamed of an LA version of Danny Chew’s famous Pittsburgh hill race, the Dirty Dozen. I wanted ‘racers’ to ride their bike deep in the city and I wanted to show bike commuters the fun in a physically challenging ride. In other words, the manifestation of my cycling ADHD- ride everything, everywhere and keep it fun! And of course an obscure nod to BMX history.

That first year -2006- saw pouring rain and possibly more volunteers than riders, but we pulled it off. We showed that Los Angeles has paved roads as steep as anywhere (take that San Francisco) and more importantly we got people on their bikes in an auto-centric city to explore incredible, tucked away locales. I measured it successful when someone in a cycling forum refused to believe that the photos were indeed taken in Los Angeles.

And here we are nine years later at Feel My Legs, I’m a Racer #10. Number ten! Los Angeles is much improved for cycling and the number of events each week is too much for me to keep up with. This could more related to the fact that I am now in my mid-30’s, not my mid-20’s (yet somehow that doesn’t stop me from getting red light tickets on my bike, like the one I got last night!). I’d list some of the groups doing great work for cyclists, but there are so many I’m afraid I’d leave some important people out.

EldredSt.

This a long way of saying that Sunday November 8th is this year’s event. If you are first hearing about this now, I apologize! Between my instagram, facebook and twitter I feel like I rarely write on my site anymore. Here is the facebook event.

   Feel My Legs, I’m a Racer #10

730am Sunday November 8th 2015

Sunset Triangle Plaza

The standard rules apply- no event-affiliated cars allowed on the route for any reason. No entry fee, no prizes, no bs. Open to anyone and everyone on a bike. Causal, non-competitive cyclists encouraged! PLEASE read through the history for more detail if you plan on riding. Here are some great photos from 2014 to get you stoked. And there’s a video below.

A huge thank you to everyone who has helped out or ridden and the entire #bikeLA world. It’s an honor to be a part of this community and this event wouldn’t be possible without you.

See you Sunday! Follow along at @MattRuscigno.

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Filed under bike, city, feelmylegs, road

Strongest Hearts going strong!

Our Kickstarter to fund the next phase of Strongest Hearts (previously Day in the Life of Vegan Athletes) is moving along nicely! Thank you to everyone who has donated or shared our campaign page. Every little bit helps and we need your help right now to reach our goal. Can you make a donation so we can continue to make these videos?

And the sooner we reach our goal the less I can stress about it!  In our latest update we shared the graphics for the rad buttons (thanks bummerart and Pinbot) that will come with every donation over $20.

Eatplants.Getstrong

 

We make these videos to show the various ways veganism can work. We don’t preach one style of eating or body shame; we want plant-based eating and fitness to be accessible to the most people. Showing the interesting stories of athletes in a professional way has never been done. We believe activism and education can be positive, fun AND make a difference. It’s a lot of work to make these and both Sasha and I have invested a lot of time, energy and our own money into this project. So we are seriously indebted to the people who believe in us and have supported us financially!

We have great rewards- hoodies, t-shirts, Purist water bottles, signed books, cycling socks….check them all out at our campaign page and please share it widely with your networks. We are relying on our community to get this out there! Thank you so much.

 

StrongestHearts

 

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Filed under bike, Day in the Life, nutrition, race, road, run, travel, triathlon, vegan

Day in the Life 11; Vegan Track Cyclists

Bike racing is a tough, unforgiving discipline that requires focus, strength and endurance. But do you think all cyclists are super thin or scrawny? Then you haven’t met any track cyclists. Track cycling is over 100 years old and takes place on a velodrome at speeds nearing 60 miles per hour. There are a variety of track races but they all require one thing: being able to pedal a single speed fixed gear brakeless bicycle at incredibly high speeds. And like sprinters in track and field, this requires a tremendous amount of leg strength for power and output.

So for our next installment in the Day  in the Life of Vegan Athletes Series, I’d like you to meet 3 track cyclists who know that eating vegan doesn’t compromise strength and speed on the track. I mean, how many people do you know that require special pants to fit their quad muscles into?

JackLindquistPistons

Jack Lindquist with his world famous piston tattoos.

First we meet Kevin Selker of Boulder, CO. We met Kevin while in Colorado filming with Modern-Day Pentathlete Justin Torrellas and he even makes a brief appearance in the Runner Megan Hebbe episode where I fail miserably at cross-country skiing. Kevin, despite being a PhD student, won 30 track races in 2012! And this year (this weekend actually!) he’s headed to the Collegiate National Track Championships. And it’s his wonderful lasagna recipe that we feature below.

Next we meet Jack Lindquist, formerly of Los Angeles, who now resides in Portland, OR where he manages the one-of-a-kind bikeshop/coffeebar/bar Velo Cult. Jack is a long-time friend of mine and whenever anyone mentions vegans being weak I mention that he can deadlift over 500 pounds. That’s a quarter ton he can pick up off the ground!

Lastly we meet Zak Kovalcik of Portland, OR. Like Jack, Zak is a former bike messenger. He also realized he can go really fast on a bike and decided to ‘pursue’ it. And as you’ll see he has the big wins to prove it. I also want to mention that he rides for the Sizzle Pie Team, mostly because they have kick-ass vegan pizza and a great ‘slice and salad’ special that I always hit up when I’m in Portland!

Here it is, episode number 11:

How great is that? To read more about Zak winning TWO national championships in 2012 check out this article. And isn’t Kevin the nicest guy ever? It’s hard to imagine that someone so incredibly nice could be so competitive. I love that we met him for the first time and he was making this lasagna, and now you can too!

Kevin Selker’s Homemade Chickpea Cheez Vegan Lasagna

Adapted version of an adapted version of the lasagna from Passionate Vegetarian cookbook.

Makes one very large or two normal-sized lasagnas.

Breadcrumb topping
1-2 cups homemade breadcrumbs (when you don’t finish a loaf of bread in time, leave the leftover slices out–I leave them on top of my fridge–to dry out, then process them and store.  The best bread makes the best breadcrumbs.  Store bought breadcrumbs are usually awful.)
Couple cloves of garlic
More parsley or carrot tops or fresh italian herb of your choice
2 tsp olive oil
Salt to taste

Process the breadcrumbs with the garlic, adding the oil while the blade is spinning.  Then add herbs and salt and pulse once more. Set aside.

Chickpea filling
1 quart (32oz) Prepared chickpeas  (If you cook these at home add a teaspoon of baking soda when they’re boiling–it speeds cooking and helps them get extra soft!)  Reserve some cooking water from the chickpeas
3 cloves garlic
2 TBSP cornstarch
Handful of flat leaf parsley or carrot tops

Puree the chickpeas in a blender or food-processor.  (NOTE: To save time you don’t have to clean it after making the bread crumbs) Add the garlic and starch and puree until smooth, adding the reserved cooking water if needed.  The consistency should be like a very soft hummus.  Add the parsley or carrot-tops and puree to combine.  If the beans were unsalted, add a bit of salt, otherwise probably don’t–it’s OK if this sauce is not very salty.

Vegetable Filling
1 large onion, chopped
Several cups vegetables of your choice. Favorites include:
1 cup roasted bell peppers, chopped
1 cup marinated artichoke hearts, chopped
2-3 carrots, chopped
Large handful of dried tomatoes, chopped
Large handful of olives, pitted and sliced

Sauté the onion for a few minutes, and add the vegetables in order that they need to be cooked.  Do not overcook, as the lasagna will bake also.  Some (most) vegetables won’t need to be cooked much or at all, so just add these at the end and kill the heat.  Add half of the tomato sauce.

Lemon Sauce
1/4 cup olive oil
2 TBSP flour (whole wheat or white)
1 TBSP chopped garlic
1 TBSP tomato paste
1.5 cups vegetable broth or water (you can use bouillon also)
1/2 cup white wine
Juice of 1 lemon
Zest of 1 lemon (pro-tip: you can use the same lemon!)

Heat the oil over medium heat.  Add the flour, and mix, being careful not to burn the flour.  Next, add the garlic and tomato paste and mix well.  Incrementally mix in the vegetable broth and continue to stir, smoothing out lumps.  Bring to a simmer for a minute, then lower the heat and add the lemon juice, zest, and wine.  Done!

Additional Ingredients
1 quart (32oz) Tomato sauce (homemade or store-bought marinara)
About 12 ounces of lasagna noodles, either prepared or no-boil

Assembly 

Preheat oven to 350.  Cook the lasagna noodles as desired.  On the bottom of the pan, put about 1/4 cup of the lemon sauce: enough to coat the bottom.  Then put a layer of noodles.  On top of the noodles put half of the vegetables, then another layer of noodles.  Spread all of the bean filling evenly and top with remaining vegetables.  Top with a final layer of noodles.  Pour the lemon sauce over the top and remaining tomato sauce (if there is room).  Wrap tightly in foil and bake for 45 minutes.  Then turn oven up to 450-500 and take the lasagna out.  Remove the foil, topping the lasagna evenly with the breadcrumbs.  Bake until the breadcrumbs are slightly browned.   Let the cooked lasagna rest for a bit before cutting, serve warm.

Enjoy and let me know how it turns out for you! And if you are ever in Portland, Oregon there is more to do than eat so you should stop by Velo Cult and say hi to Jack!

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Filed under bike, Day in the Life, nutrition, race, recipe, travel, vegan

What Has Been Up?

It has been a very long time between posts, even for me, and I apologize. There are a number of reasons so let’s break it down a little.

Speaking Tour Roundup

As many of you know, I went on my first speaking tour in the Spring and it was fantastic. So happy to have this video of one of my presentations thanks to Burning Hearts Media.  I can’t thank all of the people involved enough! It’s such a privilege to have friends and colleagues all over the country who helped me out in so many ways. This is what community is all about. Thank you.

 

No Meat Athlete Book and More

I contributed to this long post on No Meat Athlete that includes a graphic on plant-based sources of nutrients. This was a lot of work, so please check it out and pass it on. Speaking of work and No Meat Athlete, I’m very happy to announce that the No Meat Athlete book is up for pre-order! I wrote a chapter, contributed nutrition tips throughout and included some personal recipes. Excited to have my author page set up on Amazon as well. Matt Frazier is also going on a book tour and I hope to join him on a few dates!

 

Took a Break From Athletic Events

I probably should have realized this sooner, but I was burned out on racing and training. Even back before I DNF’d the Arizona Trail Race in 2011 I was feeling the effects of many years of training, racing, traveling and having a super hectic personal and professional life. In 2012 I mostly took it easy on the bike and only did two big events for fun. The Dirty Double and Enchanted Forest 24 Hour Mountain Bike race were even harder than they should have been. I tried to focus on ultra-running, but my heart was just never there. I dnf’d the Zion 100 at mile 63, I did finish the Headlands 50-miler (no write-up, just this photo?), but it wasn’t enough to get me through the Oil Creek 100, which I DNF’d at mile 62. I didn’t do a write-up for that race either, but do have this photo of me after blacking out at mile 62.  I realize this isn’t ‘taking it easy’ to most people, but switching to ultra-running was my attempt in 2012 to re-inspire myself for racing. It didn’t really work as I just didn’t get the training in to give it a good enough go. I claimed, ignorantly, that I could run a 100-miler on 25 miles a week training. The thing is I barely hit that number as a high week total, let alone average.

Then I got hurt at the second to last cyclocross race of the season in late December. I limped for a week and worried that I re-tore my ACL that I had surgery on when I was 19 years old. Fortunately I did not, but I couldn’t ride for about a month. So that set the stage to not do a single spring time race in probably 8 years.

It has been a very strange year in that regard. I still bike commuted and did the occasional road ride, but not often and definitely not fast. It wasn’t until June of this year that I started riding with regularity. I got a new mountain bike and that has helped a lot. Shout out to Ground Up Speed Shop!

 

Racing the Furnace Creek 508 with Team Bonobo

Team Bonobo, the 4-person fixed gear team from 2007, is reuniting for the 2013 Furnace Creek 508! It’s very exciting to think about when I’m not in disbelief that it was 6 years ago we did this. Damn! I dusted off my track bike, have been riding more and am actually stoked. Looking forward to spending 32 hours in a van or on my bike, but I don’t think there will be a movie about us this time.

 

New Day in Life of Vegan Athletes Project Moving Forward

We’ve had some delays but the new site and new project are moving forward! You will not be disappointed. When this launches it is going to garner a lot of my attention and I can’t wait to share it with everyone. For now, don’t forget we have 10 solid Day in the Life of Vegan Athletes episodes.

 

Secret Project Moving Forward!

I’m working on something with vegan chef extraordinaire Joshua Ploeg that is like nothing I have ever done. It’s huge and has been incredibly time-consuming, but will be so worth it in the end. Be ready to be surprised.

 

Some Reminders

Are you as sad as me that Google Reader ended? I know there are new RSS feeds available that function similarly, but I know I haven’t signed up for any yet. If previously you only read this in Reader I suggest either trying a new feed service or signing up in the right-hand column to have new posts emailed to you.

Don’t forget I use twitter regularly; see me at @TrueLoveHealth. And I post relevant articles and links to my facebook page almost daily.

As always, thanks for reading.

 

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Motivation.

Winter is always a tough time for me. Yeah, yeah I live in Southern California, how hard can it be? Hard enough! Even though I basically have a degree in behavior change / healthy behavior, I still struggle sometimes myself.  Isn’t that always the case? Anyway, I’ve a few half-written (okay, okay they are only in my head!) posts, but for now, since I’m on a video kick, here are a few I’m excited about. And if this site is about anything, it’s about me sharing exciting things.

This first is a fun video featuring my friend Cache, his partner Erin, their rescued companion Yeti and one of my favorite mountain bike trails in Southern California. Erin works at the super awesome Swvre shop, which is featured. Along with my old housemate Dave! And it’s made by my friends Sean and Ace.

For more info on Cache and his artwork watch this video interview from a few years ago.

Next is this video shows the Cyclocross World Championships recently held in the United States for the first time ever. If this video doesn’t give you chills, check your pulse.

I’ve said it before and I’ll say it again: The best activities are the ones where you are actively involved in the process. Like punk rock, where you see your favorite bands at tiny clubs and chat with the band members, the very best cyclocross racers in the world hang out with the fans. It’s healthier for us as individuals AND builds community. Win-win.

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Filed under bike, off-road

For Sale: Niner S.I.R. 9, Medium, 1×10

 

Please excuse this For Sale post, but I really need to sell this great bike!

This is my custom build Niner SIR 9 that’s perfect for endurance racing or as a dependable trail-shredding machine.

Niner S.I.R. 9, Medium, 1×10
Rockshock Reba Race fork with lockout
Full XT- cranks, shifter, derailleur, cassette, hydraulic disc brakes
Custom hand-built wheels- rear XT hub, front Shimano Alfine generator hub on 32-spoke Stan’s ZTR Arch Tubeless rims
Chris King headset
Shimano Pro stem, seatpost
Raceface bars
WTB Wolverine 2.2 tubeless tires
Bashguard, single-speed chain guide, Rootbeer color

Has very low miles! This build would retail for over $5000, I’m asking only $2200. It’s someone’s dream bike, just not mine. I want to see it go to a good home where it will get the love and shredding it deserves.

SuperNova E3 Triple light (runs on the generator hub, insanely bright) +$200
Please send any questions or come give it a test ride. Bike currently located in San Diego.

 

 

 

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