Tag Archives: travel

Day in the Life 9; BMX Photographer Rob Dolecki

BMX riding is one of the most difficult sports to master- it takes crazy skills that are only perfected with great risk. Like skateboarding, there is no safety net and the slightest error can lead to injury. It’s physically and mentally demanding, to say the least. The variety within BMX is also huge- imagine becoming an expert at every single soccer position- most BMXers ride skateparks, street and BMX trails. It’s also a sport with very little recognition- sure there’s the X Games, but that’s not what most BMXers are interested in.  As cliche as it is, those who do it absolutely love it.

And our newest athlete in the series, Rob Dolecki, is a case in point. He simply loves BMX and bike riding.  The man is humble and not quick to talk about himself.  I think the only reason he agreed to this is because of how strongly he feels about veganism and because we’ve been friends for nearly 20 years! Rob is a full-time BMX photographer for magazines like DIG BMX, but that doesn’t mean he has stopped riding- even at 40 years old!

 

I love how Rob is a quiet, positive example of veganism, which is exactly what this project is about. He knows that the best way to influence others is by showing what’s possible in life- whether that’s smiling while jumping a 20 foot gap on a bike or finding food while on the road in the South America. Rob shared his tips for traveling while being vegan:

Road Trip Vegan Food Tips

Be flexible! You may not find your favorite or the healthiest foods on the road, but sometimes you have to just eat what’s available and vegan. What’s most important for your long-term health is the food choices you make most often. Don’t stress over eating eating less than ideally while on the road!

Be prepared.  Learn about the food choices where you are headed.

Plan ahead. Can you carry food with you while you are away from resources?  Some easy choices while traveling-

Fruit- Dried or fresh.
Nuts- High in calories and important nutrients, these are a life saver when spending long periods of time between meals on the road.
Bread and nut butter- Vegan bread is easy to get,  add some peanut butter and you have a filling, tasty meal to hold you over.

Be sure to check out Rob’s exceptional photography at www.twicebmx.com. Thanks Rob for spending your day with us and getting me out on a BMX bike again!

 

7 Comments

Filed under bmx, city, Day in the Life, nutrition, vegan

I love a good breakfast!

I hate to admit this, but finding a decent vegan breakfast at a restaurant can be difficult. Not everyone has a vegetarian co-op near them that serves biscuits and gravy in the morning. Often if you can get something it’s uninspired tofu scramble.  Breakfast is also the meal with the widest gap between vegetarian and vegan options. I was reminded of this when I bike toured the Great Divide mountain bike route in 2006 with my friend Steevo, a committed vegetarian. About 1 in 3 mornings we’d be able to eat out at a tiny dinner in a tiny town in Montana or Wyoming. I’d watch him devour pancakes, eggs with cheese, toast with butter…while I ate potatoes and ketchup.  Fortunately, vegan breakfasts are improving and there’s no better place to experience this than the Pacific Northwest.

The Naam, a 24-hour vegetarian restaurant in Vancouver, British Columbia that has been around for 30 years! And here’s everything you’d want for breakfast on one plate.

 

 

St Dames in Seattle, Washington. Another tasty, vegetable-y scramble with their homemade soyrizo. And a flaky, delicious biscuit.

 

Wayward Vegan Cafe, Seattle, Washington. Now we are getting fancy. Biscuits and gravy with diced, sautéed veggies AND a side of perfectly cooked kale. Lightly seasoned veggies are the best compliment to biscuits and gravy.  Marissa has a Monte Cristo- basically a ham/turkey/cheese sandwich with french toast as bread. It came with a side of hashbrowns, which is my preferred breakfast potato.  I wish this photo was better!

 

Jam on Hawthorne, Portland, Oregon. Jam isn’t my first choice for breakfast in Portland, but this is a terrific meal. Even though their scramble is just okay, serving it on a bed of hashbrowns with a side of red pepper sauce makes up for it. And blueberry chai pancakes!

2 Comments

Filed under travel, vegan