Day in the Life 9; BMX Photographer Rob Dolecki

BMX riding is one of the most difficult sports to master- it takes crazy skills that are only perfected with great risk. Like skateboarding, there is no safety net and the slightest error can lead to injury. It’s physically and mentally demanding, to say the least. The variety within BMX is also huge- imagine becoming an expert at every single soccer position- most BMXers ride skateparks, street and BMX trails. It’s also a sport with very little recognition- sure there’s the X Games, but that’s not what most BMXers are interested in.  As cliche as it is, those who do it absolutely love it.

And our newest athlete in the series, Rob Dolecki, is a case in point. He simply loves BMX and bike riding.  The man is humble and not quick to talk about himself.  I think the only reason he agreed to this is because of how strongly he feels about veganism and because we’ve been friends for nearly 20 years! Rob is a full-time BMX photographer for magazines like DIG BMX, but that doesn’t mean he has stopped riding- even at 40 years old!

 

I love how Rob is a quiet, positive example of veganism, which is exactly what this project is about. He knows that the best way to influence others is by showing what’s possible in life- whether that’s smiling while jumping a 20 foot gap on a bike or finding food while on the road in the South America. Rob shared his tips for traveling while being vegan:

Road Trip Vegan Food Tips

Be flexible! You may not find your favorite or the healthiest foods on the road, but sometimes you have to just eat what’s available and vegan. What’s most important for your long-term health is the food choices you make most often. Don’t stress over eating eating less than ideally while on the road!

Be prepared.  Learn about the food choices where you are headed.

Plan ahead. Can you carry food with you while you are away from resources?  Some easy choices while traveling-

Fruit- Dried or fresh.
Nuts- High in calories and important nutrients, these are a life saver when spending long periods of time between meals on the road.
Bread and nut butter- Vegan bread is easy to get,  add some peanut butter and you have a filling, tasty meal to hold you over.

Be sure to check out Rob’s exceptional photography at www.twicebmx.com. Thanks Rob for spending your day with us and getting me out on a BMX bike again!

 

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Filed under bmx, city, Day in the Life, nutrition, vegan

Vegan Nutrition Events in Philadelphia October 5th and 6th

I work very closely with the Vegetarian Nutrition Dietary Practice Group (DPG) of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association).  It’s a group of RD’s who are Academy members who have an interest in vegetarian nutrition- we keep the nutrition field updated on vegetarian nutrition. I’ve had the privilege of being on the Executive Committee for the last 2.5 years and I’ve spent a lot of time working on these upcoming events in Philadelphia that occur before the annual dietetic conference, FNCE.

It has been a crazy amount of work to have these open to the public and I hope it is worth it. We have great speakers and panelists, like Ginny Messina, Jack NorrisSharon Palmer, Reed Mangels, Enette Larson-Meyer and myself. The first 50 to register for each event get a free book. And we’ll have vegan pizza from Blackbird Vegan Pizzeria Friday night! If you live near Philadelphia or know someone who does, please send them this post and help us fill the room. Thank you and hope to see you in Philadelphia.

 

Friday Night October 5th Vegucated Screening 6-9pm
Screening of Vegucated followed by a Q&A with Producer Frank Mataska, Sharon Palmer, RD and Reed Mangels, PhD, RD. There will be a reception with food provided Blackbird Vegan Pizzeria and samples by our Friday night sponsor, Silk.  All Vegetarian Nutrition DPG events are also sponsored by Morningstar Farms and Gardenburger.

Pre-registration is $5 and highly recommended. The first 50 to register get a free copy of The Plant Powered Diet or the The Everything Vegan Pregnancy Book!
Also let us know you are coming on the Vegucated Documentary with the Vegetarian Nutrition DPG Facebook event page.

 

Saturday October 6th Vegetarian Nutrition Presentations with 3 hours of CPEU’s!

12pm-1:30pm Powered By Plants: What We Know About Vegan Athletes
-Enette Larson-Meyer, PhD, RD and Matt Ruscigno, MPH, RD

Plant-based diets have gained popularity among athletes from professional football player Tony Gonzales to Mixed Martial Artist Mac Danzig. But what does the research say and what work is being done to educate athletes about plant-based nutrition? This presentation by two athletic RD’s will review the latest studies and show how social media and film can be used for fun, creative nutrition education.

1:30-3:00pm Vegan Diets: What the Experts Say About Vitamin B12, Minerals, Protein, and Essential Fats
-Ginny Messina, MPH, RD and Jack Norris, RD

This session will highlight issues of interest in vegetarian diets, including rates of chronic disease in this population, findings regarding vitamin B12 status and bone health, and recommendations for meeting nutrition needs. Ginny Messina and Jack Norris are the authors of Vegan For Life and well-versed on the current science related to vegan nutrition. As requested this session includes an extended Q&A!

Pre-registration is only $5 and highly recommended. The first 50 to register get a free copy of Vegan For Life!
Let us know you are coming on the Vegetarian Nutrition DPG 20th Anniversary Presentations Facebook event page.

Both events are at the Friends Center (Rufus Jones Room) on the NW corner of 15th Street and Cherry St, just two blocks from the Convention Center (map).

More on all events here: http://vegetariannutrition.net/events/fnce/

All Vegetarian Nutrition DPG events are sponsored by Morningstar Farms and Gardenburger.

Not going to FNCE? Here’s how you can help:
Forward this email to colleagues and friends who will be in the Philadelphia area in October. Remember, these events are open to everyone!
Promote on Facebook with the links above. You can link to the Vegetarian Nutrition DPG Facebook.
Promote on Twitter, and link @VNDPG.
Link our public event site on your own site: http://vegetariannutrition.net/events/fnce/

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Filed under eat, nutrition, travel, vegan

For Sale: Niner S.I.R. 9, Medium, 1×10

 

Please excuse this For Sale post, but I really need to sell this great bike!

This is my custom build Niner SIR 9 that’s perfect for endurance racing or as a dependable trail-shredding machine.

Niner S.I.R. 9, Medium, 1×10
Rockshock Reba Race fork with lockout
Full XT- cranks, shifter, derailleur, cassette, hydraulic disc brakes
Custom hand-built wheels- rear XT hub, front Shimano Alfine generator hub on 32-spoke Stan’s ZTR Arch Tubeless rims
Chris King headset
Shimano Pro stem, seatpost
Raceface bars
WTB Wolverine 2.2 tubeless tires
Bashguard, single-speed chain guide, Rootbeer color

Has very low miles! This build would retail for over $5000, I’m asking only $2200. It’s someone’s dream bike, just not mine. I want to see it go to a good home where it will get the love and shredding it deserves.

SuperNova E3 Triple light (runs on the generator hub, insanely bright) +$200
Please send any questions or come give it a test ride. Bike currently located in San Diego.

 

 

 

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Filed under bike, off-road

Some updates and my favorite stuff from the web this week

I was at a bike race. Racers rode fast, I ate a veggie dog.

I spend a lot of time reading articles on the internet and some time in the future I’ll have an email list set up so that I can share my favorite articles and information. For now, here’s a post with what I’ve been reading this week.

Calculating Optimal Advocacy for All Animals on Vegan Outreach’s blog. I love Vegan Outreach; their philosophy has impacted my own work and activism.

How the Health Argument Fails Veganism by vegan RD extraordinaire Ginny Messina is a great accompaniment to the above. Also, like VO, her ideas have influenced my work.

Inside The Fridge is a fun project by fellow RD Robin Plotkin who was nice enough to feature my fridge and do an interview with me.

Shark Accidents, Car Attacks? looks at the terminology we use to describe incidences and how that affects our perception. Even though drowning kills more people than sharks do, when a shark bites someone there are always accompanying calls to end their protected status. Meanwhile automobile drivers run down pedestrians and cyclists with impunity and we call these ‘accidents.’

Whites Believe They Are Victims of Racism More Often Than Blacks is about research from Tufts and Harvard that most white people hold the preposterous idea that they suffer from racism more than blacks. It’s a sad reality that most are blinded by their unquestioned sense of privilege and they have absolutely no idea of the difference in realities between whites and people of color. It shows how far we have to go. Huge disparities in health is one place to look, like this chart from the New York Times on infant mortality rates.

And a quick plug for my twitter and facebook pages that both have regular updates with articles like these. And our Day in the Life page has a new episode and has undergone some reorganization. Thanks for reading!

 

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Filed under political, read, vegan

Day in the Life 8; Olympic Modern Pentathlon with Raw-foodist Justin Torrellas

modern pentathlon fencing

Fencing is just one of five disciplines in modern pentathlon. I am not very good at it, as you see in the video!

Our Day in the Life series has given us some great experiences with exceptional vegan athletes.  But I have to say, none have been as unique as spending a weekend with raw vegan modern pentathlete Justin Torellas.  Five seemingly unrelated disciplines combined to make the only sport created specifically for the Olympics! I’m somewhat familiar with raw veganism but Justin’s diet surprised even me!  This is someone who casually said, “I want to go to the Olympics” and only then discovered modern pentathlon.  A raw vegan attempting to qualify for the Olympics in an obscure sport he’s never done? Not as crazy as you’d think.  Watch and be amazed! We were.

Justin: You make competing at an elite level seem like a walk in the park with your casual 5 minute mile running pace! And your honesty about your personal struggle with riding horses is very admirable.  Unfortunately Justin didn’t qualify for the 2012 London Olympic Modern Pentathlon but his attempt is nothing short of courageous.  And he did give us his salad recipe.  I’ve included the nutrition analysis in case, like most people, you think iceberg lettuce is mostly water and doesn’t have any nutrients!

Justin’s Giant Salad

2 heads iceberg lettuce
1 pound cherry tomatoes
8 ounces bean sprouts
1 T tahini
Juice from 2 lemons

Directions: Chop lettuce, juice lemons, mix (don’t you love raw recipes?). And look at this nutrition profile. More than half of your day’s iron in only 455 calories! And 24% of the calories in this salad are from protein.

calories 445
dietary fiber 29g
protein 27g
fat 11g
vitamin A- 227%
vitamin C- 215%
calcium 41%
iron 55%
folate 164%
vitamin K 592%

You are probably wondering how Justin gets enough calories if he is eating this salad for dinner.  He does it by eating often throughout the day.  He was sipping (or gulping if it was post-workout!) a banana smoothie or munching on fruit constantly. Like he says, he loves to eat. If you are a raw vegan and training several hours a day you need to eat often.  I recommend more variety in one’s diet, but he has been vegan a very long time and seems to have found a diet that works for him. Thanks for sharing your day with us Justin!

Justin and family. Don’t let this photo fool you, it’s not often any of them are sitting still!

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Filed under Day in the Life, race, recipe, run, travel, vegan

I love a good breakfast!

I hate to admit this, but finding a decent vegan breakfast at a restaurant can be difficult. Not everyone has a vegetarian co-op near them that serves biscuits and gravy in the morning. Often if you can get something it’s uninspired tofu scramble.  Breakfast is also the meal with the widest gap between vegetarian and vegan options. I was reminded of this when I bike toured the Great Divide mountain bike route in 2006 with my friend Steevo, a committed vegetarian. About 1 in 3 mornings we’d be able to eat out at a tiny dinner in a tiny town in Montana or Wyoming. I’d watch him devour pancakes, eggs with cheese, toast with butter…while I ate potatoes and ketchup.  Fortunately, vegan breakfasts are improving and there’s no better place to experience this than the Pacific Northwest.

The Naam, a 24-hour vegetarian restaurant in Vancouver, British Columbia that has been around for 30 years! And here’s everything you’d want for breakfast on one plate.

 

 

St Dames in Seattle, Washington. Another tasty, vegetable-y scramble with their homemade soyrizo. And a flaky, delicious biscuit.

 

Wayward Vegan Cafe, Seattle, Washington. Now we are getting fancy. Biscuits and gravy with diced, sautéed veggies AND a side of perfectly cooked kale. Lightly seasoned veggies are the best compliment to biscuits and gravy.  Marissa has a Monte Cristo- basically a ham/turkey/cheese sandwich with french toast as bread. It came with a side of hashbrowns, which is my preferred breakfast potato.  I wish this photo was better!

 

Jam on Hawthorne, Portland, Oregon. Jam isn’t my first choice for breakfast in Portland, but this is a terrific meal. Even though their scramble is just okay, serving it on a bed of hashbrowns with a side of red pepper sauce makes up for it. And blueberry chai pancakes!

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Filed under travel, vegan

24 Hours of the Enchanted Forest

Twenty-four hour mountain bike race on a whim? Why not? I’ve been riding a lot with my good friend Mark (who inspired my Risk is Real, Use It post, which you should read if you haven’t yet) and we’ve been talking about how 24-hour mountain bike races could help his Baja endurance motorcycle racing. We missed the Laguna Seca 24hr and just when I was thinking that there’s a serious lack of endurance mountain bike races within a day’s drive of Southern CA, I found the 24 Hours of the Enchanted Forest near Gallup, New Mexico. What’s a few extra hours in the car to hit some new trails?

First lap! Luckily the rest of the course was not this dusty.

 

These races are like a party in a campground with a bunch of riding happening. The 16-mile course, with the exception of the dirt road through staging, was fun single track. Sixteen miles of single track! Very few steep sections which made it the most single speed friendly course I have ever ridden. Didn’t have to walk a single section, even in the middle of the night and elevation above 8000 feet!

Spontaneity has it’s drawbacks, and one was that Mark had to work till 8pm Friday night. Yeah. Our friend Paul, a recent Super Randonneur, jumped in for the adventure and I invited my friend Timoni so we could drop her off in Sedona to see her partner (and get an extra driver!). If you are doing the math and with the time change, this puts us at the race at 8am- four hours before the start. Needless to say my total sleep time in the 36 hours before the race was 2 hours in the minivan. Adventure, right?

This was one of the largest fields I’ve ever raced- over 20 solo single speed and more than 70 total solo racers! I hadn’t raced a 24 hour in almost two years and I hadn’t trained for this, but that didn’t stop me from going out fast on the first lap. So dumb! Ha. The backside of the course had a 20 MPH section with berms and little jumps- I couldn’t help but go fast! A few laps later, and keep in mind that 3 laps is 48 miles of single track mountain biking, which tires out much more than your legs, and I see Mark at our camp spot. Oh no, the elevation and dryness has totally messed up his breathing! When I come around again they tell me my place and suddenly it turns into a race. “Here are your bottles and a bar, get out of here!” I try to reason that it’s too early to talk about placing but they don’t want to hear it and next thing I know I’m out for another lap.

These races are ‘slow’ enough that you can chat with others- which I did to no end.  A woman on a 4-female team and I chatted for a good half a lap. She told me how great I was doing and I told her that any idiot can ride fast for 6 hours- the next 18 are what matters. And when I hear myself say, ‘the next 18′ I get a little nervous. What am I doing?

 

My view for many hours through the night..

 

Night comes. I’m still enjoying the course and am loving the cooler temperatures.  Fewer riders are out there and suddenly everyone asks about lap number and place. Turns out I’m back and forth for second place in single speed with a 24-hour rookie named Brian. Uh oh.  First place was a lap up but Brian and I rode together for a little. He kept talking about how he needed to sleep. Those laps between midnight and 5am are an experience I cannot begin to describe. Everything is slow. And quiet. The forest consumes you. Your brain plays tricks on you. Am I lost? Am I riding in circles? Where is everyone? It didn’t help that the race organizers put skeletons and other enchanted beings along the course!

My new endurance cycling quote, ‘The first 40% is legs, the second 40% is mind. The last 20% is heart.”

Paul had cooked me up some veggie broth just before midnight and then headed to sleep- he needed to be alert enough to drive back right after the race.  I roll through around 130am and the party has dissipated. I pound a yerba mate, eat a little, put on warmer clothes and head into the darkness. Two laps till daylight I tell myself.  My legs have given their all for 40% and now my mind is suppose to take over, but it doesn’t want to.

At 3am the only person awake at the entire start/finish is the person who recorded my number. Dead quiet. I make the mistake of sitting down to eat. I feel sick and get super cold. Oh no! I wrap myself in my sleeping bag ‘just to warm up.’ Ugh. I sleep on the ground for about an hour and a half.  At the first signs of daylight I groggily head out for another lap. My eyes are closing while I ride. I’m spaced out. I wonder what my equivalent Blood Alcohol Level would be. I focus on the beauty of the forest at dawn. What a privilege to be here! A team rider blasts past me and I imagine how pathetic I probably look barely moving forward.

Post-race delirium. No, I’m fine, this empty water jug is a great pillow.

 

At camp the smell of coffee is strong. People say good morning and congratulate me on riding still. I’m filthy and wearing the same kit I started with. Paul had made some hot food and coffee, but him and Mark don’t let me relax. My sleep put me back at 4th place. “Let’s go, I’m riding this lap with you.” Mark and I head out and I’m pretty stoked. Him and I first rode BMX bikes together almost 20 years ago! Then Brian rolls up to me. He’s full of energy. Wtf? For a moment we think we’re on the same lap. Are we tied in 2nd place with 3 hours left? Do we really have to duel it out? I’m not sure I want to say ‘fortunately’ or ‘unfortunately’ but he’s a lap up. No need to race. He rode all night.

Mark and I bomb the fast section. It’s dangerous, but oh so fun. I keep looking over my shoulder for that dreaded 1-99 number of a solo single speed racer. That last climb is like a mountain. Elevation still bothering me. And just to state the obvious, my ass hurts like you wouldn’t believe. Finally the start/finish tent is in sight. Lisa, the super human race director, shows me the stats. I’m in third securely. Unless fourth place finishes goes out for an hour an a half last lap I’m good. I’m thankful.  But I don’t change out of my kit just yet- if we see him go by and attempt a last lap I have to give chase to hold onto that coveted podium place. Funny the way that works.

The first meal you eat after these races is always the best meal you have ever eaten.

 

I don’t have to go out for another lap! I eat hot food and I lay in the dirt. Relaxation! Getting changed is the hardest thing I can imagine. I almost fell asleep part way through changing. Ha! We roll down to the tent, they count down to noon and the awards start immediately. They say their thank you’s and announce prizes for traveling the farthest to the race and Mark and I got 2nd place! Free giant container of electrolyte drink- what a super awesome thing to do. Thank you! Then podium stuff, then we pack up to head back to California.

 

Can you point out the awkward straight edge guy holding a beer mug? See full results.

 

On the way we stop at Macy’s European Cafe in Flagstaff for some vegan yuminess and I coordinate via text and the internet to realize that Cara Gillis’ Race Across America 2-person team (check out her vegan challenge!) is on the canyon road between Sedona, where we have to go, and Flagstaff. Yay! Driving down we cheer on all of the teams we see.

 

Swarm! riders on the epic Race Across America crew for Cara Gillis’ 2-person team. Their adventure was just starting- over 2500 miles still to go from here.

 

It was early Monday morning before I saw my own bed again. What an adventure! Thank you everyone at the 24 Hours of the Enchanted Forest for putting on a spectacular event. Next year they host the 24-hour National Championships and I’m sure it’ll be great. Not sure, I’ll be there, but maybe?

 

Lastly, here’s an unbelievable skate video. This is how I feel when I mountain bike on fun trails. Have a great weekend! Stay stoked!

 

 

 

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Filed under bike, off-road, race, travel