Day in the Life of Vegan Athletes is now Strongest Hearts

Hey everyone! I have so many announcements these days that I can’t keep track of them. I was discussing this with a friend the other day- when some projects and ideas get to a certain size they become bigger than you. It’s scary and exciting at the same time. One such project that is long overdue for an update is our Day in the Life of Vegan Athletes series.

It is now Strongest Hearts, with its own look and feel. Our emphasis will remain on high-quality profiles of vegan athletes but we are expanding to include other movers and shakers in the vegan world, like our good friends Timeless Coffee, for example.

 

-1

 

We’ve started filming again and have half a dozen episodes in the post-production phase. So exciting! You can see our previous 11 episodes all in one place and we’d love it if you could share them with your friends. Meanwhile you can follow @VegHearts and The Facebook Strongest Hearts for updates. I’m going to start writing more about sports nutrition at Stongesthearts.org as well.

Thank you everyone who has supported us over the years. The future looks bright for veganism and plant-based diets/lifestyles and we are proud to be a part of these communities.

More updates soon. Meanwhile, here’s a sneak peek for one of them.

Have a great weekend!

2 Comments

Filed under Day in the Life, vegan

And here we are

Hey everyone. Those big changes I’ve been talking about should happen this week, if all goes well. Keep your eyes here for an upcoming post with all of the details. For now, here are some news and links on what I’ve been up to lately.

RRP68Thanks to Shawn Bannon for letting us use his photo.

Podcast

I was on the Rich Roll Podcast and it was super fun.  Rich is really cool and we have a long, flowing conversation that hits on many topics. I couldn’t be more thankful that he had me on. I’ve been hyping this over my twitter and facebook and I’ve gotten so much positive feedback from it. I thank each of you who have shared it or sent me super nice emails. I love hearing from you! And if you like the podcast you’ll enjoy this post by Rich: Why you should stop life hacking and invest in the journey.

Ex-Vegan Talk

Happy to report that my talk with Sayward Rebhal at the Animal Advocacy Museum went very well. Sayward covered it on her site and we are fortunate for this Vegansaurus write-up that really captures what we are discussing. Thank you! Since then we’ve had a number of people contact us about working together to improve vegan retention. One is Jack Norris, my friend and colleague who runs the excellent Vegan Health site and is a co-founder of Vegan Outreach. Can we get him some sort of award for all he does?

Book Stuff

Did a quick interview with Viva La Vegan about the No Meat Athlete book. You may have noticed that I always link to Skylight Books, one of my favorite book shops. Well they are hosting Isa Moskowitz for a signing of Isa Does It, her new kick-ass cookbook. I was fortunate to contribute to Appetite For Reduction which has had a resurgence in popularity due to the success of her newest book.

While some cookbooks are very popular, other authors haven’t been so fortunate. Taymer Mason who wrote the exceptional Caribbean Vegan, shared her recent experience trying to get her next book published. This really bummed me out. I also hate that publishing books is basically a popularity contest. And if you read her post, it’s obvious that race plays a role in her difficulty in publishing a vegan French cookbook. Ugh. Why not head over to her site, send an encouraging email or buy her book?

Vegan Arm-Wrestler? What?

I met Rob Bigwood one day last year when we were both getting tattooed at Saved in NYC- small world, right? Rob is a professional arm wrestler and starring in a new reality show called Game of Arms. Of course he is the token vegan, but he represented by winning his first match!

1901479_641753332550869_1012923283_n

Resources for You

If I have any purpose in life, it’s to get people the resources they need to be a better whatever they are. Obviously one of those is making the transition to a vegan diet. It’s not as easy as some long-term vegans say it is, especially when all of this is new to you. Fortunately Leo from Zen Habits gathered a number of excellent resources and created The 7 Day Vegan Challenge. I’ve mentioned this before (I contributed!) but it’s worth repeating. Please share this site with someone who would benefit from it!

7DayVegan.com

And after conversing with Jack a bit about the Ex-Vegan talk I decided to head over to Vegan Outreach to buy the Animal Activists Handbook. I quickly got nostalgic about all of the work they do and how it has influenced me. I ordered my first pamphlets from them back in 97 or 98! Needless to say I ended up with more than a book:

VOorder

You may recognize a face in there, it’s Donovan from Day in the Life episode 5! How cool is that? Makes sense to me. Also reminded me of the importance of having good info to hand to people whenever they ask.

Thanks for reading and have a great week!

5 Comments

Filed under nutrition, vegan

New Year, New Projects.

Happy new year!

First off, I want to let you know there are some big changes coming to True Love Health.  It’s very exciting for me and there will be a post with clear details about the new site(s).  Keep your eyes out!

Did you know that the National Park Service has banned all sporting events in Death Valley? Read what my friends at AdventureCORPS have to say about it.

 

The 2006 Team Bonobo returned to the 2013 Furnace Creek 508 edition.

The 2006 Team Bonobo returned to the 2013 edition of the Furnace Creek 508, but I failed to do a race report.

 

Announcing a project looking at why people stop being vegan

Over this past weekend I led a discussion with the excellent Sayward Rehbel entitled Exploring the Ex-vegan Phenomenon. I know Sayward from contributing to her book Vegan Pregnancy Survival Guide. Not long after her pregnancy she became sick and couldn’t figure out what it was and wrote this post: Facing Failing Health as a Vegan. Fortunately her story has a happy ending, but many people who have health issues while eating vegan do not have the tenacity she does and go back to eating animal products. This has happened with many health gurus / pseudo health professionals who now proudly claim they are ex-vegans.

It got me thinking, why do people go back to eating meat? Are there reasons we can point to like poor dietary habits combined with a misunderstanding of nutritional science? Do people just burn out? Get tired of reading labels? Get into ‘spirituality’ that ignores the ethics of food? Sayward was the first person I reached out to when I wanted to talk about this and immediately it became clear that we had a lot to discuss! After some back and forth and theorizing we decided to host an audio lecture with Main Street Vegan. That went so well, we scheduled our first public event this past Saturday at the Animal Advocacy Museum in Pasadena (my apologies for not posting it here) and it went great! Had a wonderful discussion about we need to do better as individuals and as a community to keep people vegan.

It’s an ongoing project and I’ll be sharing updates as they come.

 

Going to be on Rich Roll’s podcast

Also this past Friday I was fortunate to be on Rich Roll’s podcast! Rich is the author of the best-selling Finding Ultra and a 2-time finisher of Ultraman. He and I have emailed off and on for years but had never met in person. We sat down together to record the podcast and it’s over 2 hours long! I couldn’t believe we chatted for so long, so easily. Apparently he has a history of long podcasts and people enjoy them so I look forwarding to hearing it. I mention lots of stuff I am excited about like cycling in Los Angeles, Portobello restaurant in Portland, the Badwater 135, Furnace Creek 508 and of course plant-based nutrition. As soon as it’s up I’ll be posting it to my twitter and facebook feeds.

 

Day in the Life of Vegan Athletes Update

We are scheduling new Day in the Life of Vegan Athletes episodes. I know, I’ve been saying this for a long time. I’m sorry!! Sasha and I had a meeting over the weekend and we made some plans and we are stoked. New website very soon.

 

And…..

Lastly, and this is probably the biggest thing, I wrote a book with chef Joshua Ploeg! But it’s not what you think it would be. It won’t be out until June 1st and I’ll share all the details in a stand alone post.

 

Leave a comment

Filed under nutrition, vegan

‘Eat More Plant-based Meals’ Handout Now Available

I’d like to share a resource I wrote for people who are new to plant-based or vegan eating via the Vegetarian Nutrition Dietary Practice Group, a subset of the Academy of Nutrition and Dietetics.

It’s a full-color double-sided pdf that you can download here:

Eat-More-Plant-based-Meals (pdf!)

It’s just one of over a dozen handouts on different vegetarian nutrition topics that are available at VegetarianNutrition.net. Please share these widely as many people have questions about nutrition that these resources, written by experts, can answer. If I have any mutual friends with Jay Z (hey, you never know) could you pass this along for his 22-day vegan challenge? Thanks.

Eatmoreplantbasedresource

[A screenshot of the top half of the double-sided handout]

2 Comments

Filed under nutrition, vegan

NYC Residency Coming Up

Hey everyone! I’ve some exciting news. The week after Thanksgiving I will at the Skin Care Lab in Soho seeing clients. Dr Brad Katchen and I began talking over email after he came to my talk at Jivamukti Yoga back in April and wants to offer plant-based nutrition counseling to his patients and others. Details are here.  I’d like to add that there’s a 10% discount for my readers and their friends- just mention my site or Discerning Brute.  To make an appointment you can call 212-334-3142. 

I’ve worked with enough people over the years to know that there’s a lot of confusion about what’s healthy and what’s not. Many people feel overwhelmed or just don’t know where to begin.  And many self-proclaimed nutrition experts are simply repeating what they read or what works for them. My approach is to meet people where they are and go from there with the most sound science and practical applications.  While I do skype, phone and email consultations, there’s nothing like sitting down face to face to discuss this! If you are in the area, I encourage you to make an appointment today. Or it could make a great Thanksgivukkah present!

I’d be remiss to not end with some Thanksgivukkah vegan recipes and mention this fun article by Isa Moskowitz on CNN about hosting vegans at this time of year

 

Thanksgivukkah

 

 

Leave a comment

Filed under nutrition, travel, vegan

Two Projects That Need Your Support

It’s not easy to separate me from my money. Ask any of my friends who have done charity bike rides! I am also not one to ask other people to give up their own money. But, like when I drop product names, sometimes there are causes that I deem especially worthy of my (and your!) time and money. Here are two current fundraising campaigns that need your support.

The first is by The Food Empowerment Project, a food justice organization that, among other things, runs the Slavery-Free Chocolate List. I’ve done a lot of research on cacao/chocolate recently (more on that soon!) and I can tell you the situation is as dire as they say. They also do a lot of work around veganism and the fundraising campaign is for an issue very important to me: vegan retention. Did you know that most vegans/vegetarians eventually go back to eating meat? It’s an issue that is not openly discussed, though it should be. Food Empowerment Project is developing a newsletter with the sole purpose of retaining vegans, called Food Chain. Read about the fundraising campaign and see the video above. There aren’t many vegan organizations who have a strong commitment to intersectionality, so it is crucial to support the ones who do.

punkrockcookbook

You may know about my friend Joshua Ploeg, an extremely skilled chef who makes some of the best food I have ever eaten, no exaggeration! Him and I are working on a project that comes out next year, but he’s already finished This Ain’t No Picnic: Your Punk Rock Vegan Cookbook. Full color and 192 pages! How cool is this? It’s ready to go to print, but the publisher, instead of having it printed abroad, is using a worker-owned printer in Illinois. This costs more and they are fundraising for the remaining amount. The best deal? You can get 5 books for a $50 donation! Perfect for people who love to give vegan cookbooks as gifts. More details in the video.

If you have the means to donate to either of these projects your money will go a long way to support people doing the work we all care about. Thank you! And bonus points for anyone that can name the dog from my instagram or the athlete from the Day in the Life that is on the cover of Joshua’s book.

1 Comment

Filed under vegan

No Meat Athlete Book Tour

As you probably know, the No Meat Athlete book came out this month and I’m very excited to be a co-author. I’m especially happy right now to announce that I am jumping on some of the book tour with Matt! I’ll be doing the Southern California, Arizona and Austin events.

no-meat-athlete-book-cover

November 1 — San Diego, CA | Movin’ Shoes (Pacific Beach location) — Get Updates

November 3 — Los Angeles, CA | Vegan Book Fair at Animal Advocacy Museum, presented by Compassion Over Killing — Get Updates

November 5 — Phoenix, AZ | 24 Carrots – Get Updates and Tickets

November 6 — Scottsdale, AZ | Nourish Cafe – Get Updates

November 7 — Tucson, AZ | Morning Blend show followed by run/event presented by Healthy You Network (details to come)

November 9 — Austin, TX | Bearded Bros. – Get Updates

If you live in one of these areas, I’d love to see you at an event. Have an omnivorous friend who is interested in vegetarianism? Bring them along. And as time allows, I can schedule private consultations in these cities if you are interested in working with me one on one.

Also, I’m taking recommendations for your favorite places to eat and drink coffee in these cities!

For those in the Los Angeles area I encourage you to join me before Sunday’s event at Dan Koeppel’s staircase walk. Dan created the Big Parade which is a yearly walk of over 100 staircases in Los Angeles (my photos and story) and leads regular walks that will no doubt show you parts of LA you didn’t know exist. Sunday’s walk focuses on the Hyperion-Glendale Bridge because the city is planning on ‘improving it’ with wider lanes, freeway dividers and 55 MPH speeds with little concern for cyclists and pedestrians. Right in between the very walkable and bikeable Silver Lake and Atwater neighborhoods!

Lastly, if you are in Northern California the No Meat Athlete San Francisco event with Leo Babauta from Zen Habits looks very cool. Which reminds me: If you haven’t seen it please check out Leo’s 7-Day Vegan Challenge and share it widely.

Thanks for reading and I hope to see you on the road!

3 Comments

Filed under run, travel, vegan