Category Archives: vegan

What Has Been Up?

It has been a very long time between posts, even for me, and I apologize. There are a number of reasons so let’s break it down a little.

Speaking Tour Roundup

As many of you know, I went on my first speaking tour in the Spring and it was fantastic. So happy to have this video of one of my presentations thanks to Burning Hearts Media.  I can’t thank all of the people involved enough! It’s such a privilege to have friends and colleagues all over the country who helped me out in so many ways. This is what community is all about. Thank you.

 

No Meat Athlete Book and More

I contributed to this long post on No Meat Athlete that includes a graphic on plant-based sources of nutrients. This was a lot of work, so please check it out and pass it on. Speaking of work and No Meat Athlete, I’m very happy to announce that the No Meat Athlete book is up for pre-order! I wrote a chapter, contributed nutrition tips throughout and included some personal recipes. Excited to have my author page set up on Amazon as well. Matt Frazier is also going on a book tour and I hope to join him on a few dates!

 

Took a Break From Athletic Events

I probably should have realized this sooner, but I was burned out on racing and training. Even back before I DNF’d the Arizona Trail Race in 2011 I was feeling the effects of many years of training, racing, traveling and having a super hectic personal and professional life. In 2012 I mostly took it easy on the bike and only did two big events for fun. The Dirty Double and Enchanted Forest 24 Hour Mountain Bike race were even harder than they should have been. I tried to focus on ultra-running, but my heart was just never there. I dnf’d the Zion 100 at mile 63, I did finish the Headlands 50-miler (no write-up, just this photo?), but it wasn’t enough to get me through the Oil Creek 100, which I DNF’d at mile 62. I didn’t do a write-up for that race either, but do have this photo of me after blacking out at mile 62.  I realize this isn’t ‘taking it easy’ to most people, but switching to ultra-running was my attempt in 2012 to re-inspire myself for racing. It didn’t really work as I just didn’t get the training in to give it a good enough go. I claimed, ignorantly, that I could run a 100-miler on 25 miles a week training. The thing is I barely hit that number as a high week total, let alone average.

Then I got hurt at the second to last cyclocross race of the season in late December. I limped for a week and worried that I re-tore my ACL that I had surgery on when I was 19 years old. Fortunately I did not, but I couldn’t ride for about a month. So that set the stage to not do a single spring time race in probably 8 years.

It has been a very strange year in that regard. I still bike commuted and did the occasional road ride, but not often and definitely not fast. It wasn’t until June of this year that I started riding with regularity. I got a new mountain bike and that has helped a lot. Shout out to Ground Up Speed Shop!

 

Racing the Furnace Creek 508 with Team Bonobo

Team Bonobo, the 4-person fixed gear team from 2007, is reuniting for the 2013 Furnace Creek 508! It’s very exciting to think about when I’m not in disbelief that it was 6 years ago we did this. Damn! I dusted off my track bike, have been riding more and am actually stoked. Looking forward to spending 32 hours in a van or on my bike, but I don’t think there will be a movie about us this time.

 

New Day in Life of Vegan Athletes Project Moving Forward

We’ve had some delays but the new site and new project are moving forward! You will not be disappointed. When this launches it is going to garner a lot of my attention and I can’t wait to share it with everyone. For now, don’t forget we have 10 solid Day in the Life of Vegan Athletes episodes.

 

Secret Project Moving Forward!

I’m working on something with vegan chef extraordinaire Joshua Ploeg that is like nothing I have ever done. It’s huge and has been incredibly time-consuming, but will be so worth it in the end. Be ready to be surprised.

 

Some Reminders

Are you as sad as me that Google Reader ended? I know there are new RSS feeds available that function similarly, but I know I haven’t signed up for any yet. If previously you only read this in Reader I suggest either trying a new feed service or signing up in the right-hand column to have new posts emailed to you.

Don’t forget I use twitter regularly; see me at @TrueLoveHealth. And I post relevant articles and links to my facebook page almost daily.

As always, thanks for reading.

 

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Video of My Presentation on Nutrition for Athletes

This has been one of my busiest Springs in a long-while. Usually I spend this time working at home and preparing for the summer. Instead I was out and about on my mini speaking tour where I presented almost a dozen times. And from a classroom in a small college in Tennessee to a yoga studio in NYC and a bike shop in Portland, the rooms were packed! It’s such a privilege to have the network to set these up and to speak to so many people. I wish I had started doing these sooner! Thank you to everyone involved.

And thanks to Burning Hearts Media, there’s a video of my talk at Velo Cult in Portland:

I’ve also neglected writing here more often. Please follow my True Love Health Facebook Page or @TrueLoveHealth where I regularly post articles of interest.  Thanks for reading and keep your eye for a few bigger projects I have in the works. And get outside and enjoy the weather, wherever you are.

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Portland! Speaking event Sunday May 5th 6-730pm

[Update Monday 4-22: We are adding a Q&A panel that will include Ed Bauer from Plant Fit Training Studio and at least one other vegan athlete!]

Just nailed down the details for the Portland talk: Sunday May 5th, 6-730pm at Velo Cult Bicycle Shop. I’m working with my friends from Herbivore Clothing Company and my very good friend Jack Lindquist who is now the shop manager at Velo Cult! I’ve worked with Josh and Michelle previously when they published the Vegan Pregnancy Survival Guide by Sayward Rebhal and I lent some expertise.

This event is free, but as always I am taking donations to cover some of my costs (also note my new donation button in the right-hand column!).  We may have a raffle to raise money with prizes from some of the many (many!) veg companies up there in Portlandia.

VeloCultMay2013

I’ve gotten lots of feedback from the half dozen or so presentations I have given in the last month and I’ll have some new info for this! My talks are beneficial for most everyone; from long-time vegans to those who are curious on how to get the most out of their nutrition plan. We talk a lot about athletes, but the information is not super technical and is appropriate for anyone interested in eating better. And there’s a chance we’ll have a new Day in the Life episode or promotional video! Either way, you’ll be stoked. Follow this post for updates on sponsors, etc.

See you in Portland!

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On the Road Spreading the Word About Healthy Eating

I’m elated to be on this tour speaking about the importance of nutrition; it’s a privilege to travel and be hosted by so many exceptional people and organizations.  You never know what to expect when you are setting up these events and I’m always nervous the hour before. Who will come? How will they react?

I was honored to be introduced by old friend Paul Shapiro, founder of Compassion Over Killing, who is now with the Humane Society.

I was honored to be introduced by old friend Paul Shapiro, founder of Compassion Over Killing, who is now with the Humane Society.

In the last 10 days I’ve given 5 presentations and the responses have been beyond amazing. At Austin Peay University in Tennessee I spoke to an exercise physiology class and gave a lecture presented by the Sociology Department. I love sociology, I almost double-majored in undergrad, so I tied in multiple concepts on how our environment has affected our food and transportation choices. For example- 1950’s racism lead to development of car-centric white suburbs; all with federal funding. Poor quality fast food soon followed to cater to this demographic. And I can’t thank my friend Tucker Brown enough for inviting me to speak and hosting me. So cool to hang out with my friend who took me to my first punk show 20 years ago.

In Washington, DC I was hosted by the wonderful people from Compassion Over Killing and presented on vegan athletes in their standing room only office. The next night Sticky Fingers Sweets and Treats graciously hosted me with a special menu! There I talked more in depth about vegan nutrition to another packed room.

COK-March2013

Athletes like Scott Jurek make my presentation easier! Fortunately we have more than anecdotal evidence.

Turns out not only new vegans and flexitarians are hungry (zing!) for nutrition knowledge; seasoned vegans and activists equally want to know how to eat healthy. My presentations are not technical nor do they simply glorify eating vegan. My points are simple:

  • We have lots of research showing vegans diets are not only adequate, but have positive health consequences.
  • It’s more about what you eat than what you don’t eat! Vegans still need to base their diet on whole grains, fruits, vegetables and legumes.
  • We don’t need to overly restrict foods or food groups once we are eating whole foods plant-based diets. 
  • It takes some work to be vegan! We need to learn the basics of nutrition and make wise choices in order to be the best vegans we can be.

I’m still on the road and have two more upcoming events. Wednesday night I’ll be in NYC at Jivamukti Yoga, presented by The Discerning Brute. Will include a question and answer session with myself and other vegan athletes. There’s a Facebook page and a spectacular event flier.

Saturday I’ll be in Chicago at the Bucktown Wicker Park Library at 3pm, brought to you by Chicago Veg. Event flier here.

If you are in either of these cities, I hope you can make it. Please come and say hello. And I promise that my presentations are not only informative, but fun too!

Lastly, congratulations to Vegan Outreach for handing out their 20 millionth pamphlet.

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Day in the Life of Vegan Athletes Update!

[Thursday March 21 1145am update: Still have about 10 prints left!]

You probably have noticed a lack of updates on our Day in the Life of Vegan Athletes project, but it’s for good reason, don’t you worry. Fellow co-creator and bad-ass filmmaker Sasha Perry has spent the last 10 weeks as Executive Producer of Whale Wars filming with the Sea Shepherd Conservation Society on an anti-whaling ship in the Antarctic Ocean! I’ve been able to email with her and it sounds like it has been an unbelievable experience. Maybe you saw the Sea Shepherd ship being rammed by a whaling ship that is 5x bigger?! Now, after two and a half months at sea, they are returning to Melbourne, Australia after keeping the illegal whalers to the smallest kill year yet!

SeaShepherdBookClub

Sea Shepherd Book Club getting some important reading in at the bottom of the world.

Where does that leave Day in the Life? Since our Kickstarter campaign we have created six episodes- Donovan Jenkins, Catherine Johnson, Megan Hebbe, Justin Torrellas, Rob Dolecki and Michael Arnstein. And we have at least two more episodes in production! We feel we have made very good use of the funds we were so fortunate to receive. But as that money dries up we were forced to discuss what’s next. People have used the videos as the education tools they are designed for and we have gotten wonderful feedback. Just last week I showed the Cara Gillis episode, where she kicks my ass on hill intervals, to a packed room of over 125 people! So obviously we want to keep making them, but we decided to make a small change.

CaraJeffscreening

I recently spoke at a bike shop to over 125 people interested in plant-based nutrition. Screening the Cara Gillis episode was a hit!

We are going to move Day in the Life of Vegan Athletes to a new site. A site that isn’t my personal one, but one that is exclusively about plant-based athletes. We are very excited! Domains have been purchased, twitter handle has been secured and other important internet-y stuff has already been done.  What is the site? Well, we can’t tell you just yet. Because there’s nothing there! Here’s where you come in. We have a few goodies left over from our previous fundraiser that I’m putting up for sale with 100% of the proceeds going toward the setup of the new site. Orders can be made via my Paypal using mattruscigno at gmail.com. Please mention the specific item you are interested in and order by Saturday March 23rd at 1159pm PST!

Make Rad Decisions

I have about 20 (out of 100- each hand-numbered) of the Make Rad Decisions posters left. They were printed by the awesome Tom P from Bird Apt Printing on heavy-duty 8.5×11 poster board using environmentally-friendly inks. They rule! Prints are $15 shipped to the US. International orders get in touch.

Appetite For Reduction

I have two copies of Appetite For Reduction signed by Isa Moskowitz and myself. I think these are worth at least $40 shipped! Though instead of going straight to Paypal let’s see if we can do a silent auction in the comments. Top two bidders get em! Don’t make me give up my faith in humanity by giving fake bids, okay? These would make an awesome gift for your favorite cookbook fan. Last bids taken by Saturday March 23rd at 1159pm PST.

Since I already have these items, 100% of the funds (after stupid Paypal and shipping) go toward our new site and new episodes! Thank you so much for supporting our project thus far and we look forward to making more episodes as soon as Sasha is back on land. Well, we’ll give her a few days to get used to no longer being at sea and then we’ll make some new ones!

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Filed under Day in the Life, nutrition, vegan

Posters for San Diego and New York City talks

I love fliers, posters, whatever you want to call them, I love them. It’s probably the old punk in me. Old as in standing in front of a copy machine with scissors, photos and a marker and cutting and copying, cutting and copying until you get it just right. Things have changed a bit (most fliers never become actual hard copies!) but I still love them. Below are two that my hosts made for upcoming talks in San Diego and New York City. Thanks Cycling Camp SD and Discerning Brute! If you live in or near one of these cities please pass them on. More info on my talks here: www.truelovehealth.com/speaking.

MattRuscignoSD.jpg

 

 

MattRuscignoNYC

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Upcoming Speaking Engagements

I’ve created a page for my speaking engagements: www.truelovehealth.com/speaking and have included the Spring events below. I love doing these sort of events! If you are near any of these please come out and say hello. And bring your friends! Thank you to all of the people who have helped to make these possible.

All events are free of charge, unless otherwise noted.

*Wednesday March 13th 6pm  Hi-Tec Bikes,  San Diego, CA

Adding Plant-based Meals to Your Sports Nutrition Plan: The How and Why
Brought to you by my friends at Cycling Camp San Diego. See the event page on facebook for more info.

 

*Saturday March 23rd  Mission Viejo Hospital, Mission Viejo, CA

Plant-based and Powerful: What We Know About Vegan Athletes
Part of the Orange District Dietetic Association Fundraiser. May require registration.

 

*Tuesday March 26th 4-6pm Austin Peay University, Clarksville, TN

 The Unathletic Vegan Athlete, is that Even Possible?  How Being Physically Active Can Have Nothing to do with Sports
Hosted by the APU Sociology Department and Tucker Brown, PhD.

 

*Wednesday March 27th 7-830pm  Compassion Over Killing Headquarters, Washington, DC

Film Screening on Vegan Athletes with Matt Ruscigno, MPH, RD
Limited seating, reservations required!

 

*Thursday March 27th 7pm  Sticky Fingers, Washington, DC

Plant-Based Nutrition Discussion with Matt Ruscigno, MPH, RD
Limited seating, please get there early! More info here.  Special menu by Sticky Fingers! Hosted with Compassion Over Killing.


*Wednesday April 3rd 7-9pm  Jivamukti Yoga, New York, NY

Athletes and Plant-based Nutrition: Get Real Science From An Expert
Presented by The Discerning Brute and will include a question and answer session with myself and other vegan athletes. Ten dollar suggested donation. Facebook page and spectacular event flier!

 

*Sunday April 7th Chicago, IL

Sports Nutrition: What We Know About Plant-based Athletes
Details TBD

 

*Thursday, May 2nd 2-3pm Boise, Idaho

Sports Nutrition: What We Know About Plant-based Athletes
Idaho Dietetic Association annual meeting. Requires conference registration.

*Friday or Saturday May 3rd or 4th Portland, Oregon

Athletes and Plant-based Nutrition: Get Real Science From An Expert
Details TBD. Hopefully at Velo Cult with the my friends from Herbivore!

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