Category Archives: run

Boston Sports Nutrition talk Thursday night before Cape Cod Ragnar Relay

This Thursday I return to the difficult-to-spell state of Massachusetts to give a talk on vegan sports nutrition in Boston. It’s in collaboration with the Boston Veg Society and the Strong Hearts Vegan Power running team before they take on the Cape Cod Ragnar Relay! There’s a $15 vegan buffet option at the host restaurant, Walnut Grille. Please RSVP here for the dinner. The talk is free! There will also be a Q&A panel with some of the runners on the team. It’s a great opportunity to learn more about vegan nutrition- especially for curious friends who want to know how to eat plant-based and stay active. Can you still get enough protein? You sure can! Come learn how.

Plant-based and Powerful: How Vegan Athletes are Defying Stereotypes

Thur May 7th
5-7 buffet ($15)
7-815 talk and Q&A (free)
Walnut Grille
1203 Walnut St
Newton, MA 02461

617-964-1029

Facebook event page

Then on Friday and Saturday I’ll be covering three Strong Hearts Vegan Power teams (36 vegan runners!) racing the 200-mile Cape Cod Ragnar Relay. I’ll be there as Strongest Hearts, where no doubt there will be lots of confusion about our similar names! Like we did with the Plantbuilt Team at the Naturally Fit Games, we’ll be documenting their experience in our video series. Follow our Twitter and Instagram for photos and updates through the weekend.

StrongHeartsevent

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Filed under nutrition, run, travel, vegan

Strongest Hearts going strong!

Our Kickstarter to fund the next phase of Strongest Hearts (previously Day in the Life of Vegan Athletes) is moving along nicely! Thank you to everyone who has donated or shared our campaign page. Every little bit helps and we need your help right now to reach our goal. Can you make a donation so we can continue to make these videos?

And the sooner we reach our goal the less I can stress about it!  In our latest update we shared the graphics for the rad buttons (thanks bummerart and Pinbot) that will come with every donation over $20.

Eatplants.Getstrong

 

We make these videos to show the various ways veganism can work. We don’t preach one style of eating or body shame; we want plant-based eating and fitness to be accessible to the most people. Showing the interesting stories of athletes in a professional way has never been done. We believe activism and education can be positive, fun AND make a difference. It’s a lot of work to make these and both Sasha and I have invested a lot of time, energy and our own money into this project. So we are seriously indebted to the people who believe in us and have supported us financially!

We have great rewards- hoodies, t-shirts, Purist water bottles, signed books, cycling socks….check them all out at our campaign page and please share it widely with your networks. We are relying on our community to get this out there! Thank you so much.

 

StrongestHearts

 

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Filed under bike, Day in the Life, nutrition, race, road, run, travel, triathlon, vegan

No Meat Athlete Book Tour

As you probably know, the No Meat Athlete book came out this month and I’m very excited to be a co-author. I’m especially happy right now to announce that I am jumping on some of the book tour with Matt! I’ll be doing the Southern California, Arizona and Austin events.

no-meat-athlete-book-cover

November 1 — San Diego, CA | Movin’ Shoes (Pacific Beach location) — Get Updates

November 3 — Los Angeles, CA | Vegan Book Fair at Animal Advocacy Museum, presented by Compassion Over Killing — Get Updates

November 5 — Phoenix, AZ | 24 Carrots – Get Updates and Tickets

November 6 — Scottsdale, AZ | Nourish Cafe – Get Updates

November 7 — Tucson, AZ | Morning Blend show followed by run/event presented by Healthy You Network (details to come)

November 9 — Austin, TX | Bearded Bros. – Get Updates

If you live in one of these areas, I’d love to see you at an event. Have an omnivorous friend who is interested in vegetarianism? Bring them along. And as time allows, I can schedule private consultations in these cities if you are interested in working with me one on one.

Also, I’m taking recommendations for your favorite places to eat and drink coffee in these cities!

For those in the Los Angeles area I encourage you to join me before Sunday’s event at Dan Koeppel’s staircase walk. Dan created the Big Parade which is a yearly walk of over 100 staircases in Los Angeles (my photos and story) and leads regular walks that will no doubt show you parts of LA you didn’t know exist. Sunday’s walk focuses on the Hyperion-Glendale Bridge because the city is planning on ‘improving it’ with wider lanes, freeway dividers and 55 MPH speeds with little concern for cyclists and pedestrians. Right in between the very walkable and bikeable Silver Lake and Atwater neighborhoods!

Lastly, if you are in Northern California the No Meat Athlete San Francisco event with Leo Babauta from Zen Habits looks very cool. Which reminds me: If you haven’t seen it please check out Leo’s 7-Day Vegan Challenge and share it widely.

Thanks for reading and I hope to see you on the road!

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Filed under run, travel, vegan

My Favorite Photos of 2012

I am well aware that it is already Spring and this is a ‘favorite of 2012’ post, but hey, better late than never, right? I take a lot of photos. Some end up on facebook or instagram but most never make it off of my phone/camera. I was looking through all 1400 of them and thought I’d pick some of the ones I like best from last year.

Thanks for reading (and looking!) and thanks to everyone who was a part of this madness!

TourDeFat

Tour De Fat is one of the funnest days of the year. And I don’t even drink!

When I attempted the Zion 100. My first of failed 100-mile runs. Still a day well spent.

When I attempted the Zion 100. My first of two failed 100-mile runs. Still a day well spent.

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California Coast. Many many hours spent here in 2012.

Big dude big dog.

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Aaron Edge’s bag. He’s the dude I tweeted about from #furtherfasterforever who was recently diagnosed with MS.

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CicLAvia plus pupusa. Los Angeles!

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More CicLAvia hangouts. MacArthur Park.

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This tiny bridge connected two bike routes and not only made cyclists’ ride way shorter and easier, but safer. Also called ‘Jesus Bridge’ because google earth hadn’t caught up to Strava and it looked like you rode on water….

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Any dog in my sight is at risk of being picked up. Especially pugs. This is pre Zion 100.

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Can I help you? At the NYC Veggie Pride Parade.

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I love classic East Coast brick buildings with their shady fire escapes. Bethlehem, PA.

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I only went mountain biking a few times in 2012 (wtf?) but this ride with my friend Timoni was a good one. Snake!

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At the 24 Hours of the Enchanted Forest, where I finished third place in solo single speed. 2am blurry photo with a crooked wheel?

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A pug in a milk crate basket is already great. Another great part is that Paul, who I did the British Columbia bike touring / mountaineering trip with, saw this photo and thought I was taking this bike.

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British Columbia. SO MANY BEARS.

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Mountaineering cabin view. Hell yes.

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Us on the mountain from the previous photo!

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Mountaineering challenged me in many ways. Most of them mental!

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Roped in, on the side of a steep mountain, discussing if it’s safe to be where we are. Why not pull out my phone and shoot a photo?

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Whistler Mountain Bike Park. I had such a blast. One of the best days of the year for sure. Wish I had more photos, but I was too busy getting rad.

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Vancouver. There was a serious race. I ate a veggie dog from a vendor. End of story.

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North Shore, Vancouver. This place is internationally known and changed mountain biking forever. Such a privilege to be there and ride bikes! I saw this the first day, thought it was insane and then rode it the second day. I guess I got use to the bike I was borrowing? Haha.

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Twenty-four hour vegetarian dinner in Vancouver. I love breakfast, in case you didn’t know that.

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Back to Eden vegan bakery in Portland. A treat. And mirrors on the walls.

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This pug was going wild while the owner went shopping. I had just locked up my bike and was on the phone but fortunate enough to capture this.

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Donovan at the Headlands 50/100. He paced me on my first 50 miler. And then ran 50 more miles while I hitch hiked back to SF from Marin County. Beautiful race!

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We fostered kittens for awhile at my house. This one was born with only one eye. Adorable.

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You know it’s an adventure when you are sleeping in a high school gym. This is Christian, my college housemate and close friend who joined me for several hundred miles when I rode cross-country in 2001. Here we are at the Oil Creek 100. He ran the 100k and I DNF’d the 100-miler.

Oil Creek 100. I was planning on quitting at the mile 62 aid station but then somehow still blacked out after I sat down. Not sure what happened! This is me trying to get warm and figure out the meaning of life.

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Excuse me, can I hang out with your pug?

Thor. The pit bull rescue. Maybe the cutest puppy ever?

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Single Speed Cyclocross World Championships. Yes, I’m pretty stoked and wearing a wig. Photo by Donovan. Hooliganness by Los Angeles.

Hey dawg.

I love garlic. And have the tattoo to prove it.

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Art.

First CX race of the year. I may not of placed well, but I did do this every lap. Photo by

First CX race of the year. I may not of placed well, but I did do this every lap. Photo by PB Creative.

For the first time every I regularly made pizza from scratch at home.

For the first time ever I regularly made pizza from scratch.

Backside of Amethyst in Montecito Heights during Feel My Legs I'm a Racer. Photo by @Area45

Backside of Amethyst in Montecito Heights during Feel My Legs I’m a Racer. Photo by @Area45

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Filed under city, off-road, race, run, travel

Day in the Life 10; Badwater Ultramarathoner Michael Arnstein

Our Day in the Life of Vegan Athletes Series has a very special 10th episode today. We travel to the Badwater Ultramarathon, which has been called the most demanding and extreme running race on the planet, and ‘spend the day’ with fruitarian Michael Arnstein.  Mike has a 2.28 marathon PR and sub-10 hour ironman results, which is super impressive, but not nearly as impressive as his positivity! Which is put to test during this 135-mile run in temperatures near 120 degrees. He has so many great things to say and he really captures the spirit of this race and what it’s like to run 135 miles. Without further ado, here’s Michael Arnstein’s attempt at Badwater:

How crazy was that! He endured through the night and just when you thought he might not make it, he finishes top 20! Among many great quotes, here is my favorite,

“When you embrace the struggling, you just learn how to accept it and appreciate it.
Because the good times are only really great when the bad times are pretty tough.”

For more on Mike, his diet and other videos see his site, www.thefruitarian.com. Thanks for watching!

Photo courtesy of AdventureCORPS

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Filed under Day in the Life, nutrition, road, run, vegan

Day in the Life 8; Olympic Modern Pentathlon with Raw-foodist Justin Torrellas

modern pentathlon fencing

Fencing is just one of five disciplines in modern pentathlon. I am not very good at it, as you see in the video!

Our Day in the Life series has given us some great experiences with exceptional vegan athletes.  But I have to say, none have been as unique as spending a weekend with raw vegan modern pentathlete Justin Torellas.  Five seemingly unrelated disciplines combined to make the only sport created specifically for the Olympics! I’m somewhat familiar with raw veganism but Justin’s diet surprised even me!  This is someone who casually said, “I want to go to the Olympics” and only then discovered modern pentathlon.  A raw vegan attempting to qualify for the Olympics in an obscure sport he’s never done? Not as crazy as you’d think.  Watch and be amazed! We were.

Justin: You make competing at an elite level seem like a walk in the park with your casual 5 minute mile running pace! And your honesty about your personal struggle with riding horses is very admirable.  Unfortunately Justin didn’t qualify for the 2012 London Olympic Modern Pentathlon but his attempt is nothing short of courageous.  And he did give us his salad recipe.  I’ve included the nutrition analysis in case, like most people, you think iceberg lettuce is mostly water and doesn’t have any nutrients!

Justin’s Giant Salad

2 heads iceberg lettuce
1 pound cherry tomatoes
8 ounces bean sprouts
1 T tahini
Juice from 2 lemons

Directions: Chop lettuce, juice lemons, mix (don’t you love raw recipes?). And look at this nutrition profile. More than half of your day’s iron in only 455 calories! And 24% of the calories in this salad are from protein.

calories 445
dietary fiber 29g
protein 27g
fat 11g
vitamin A- 227%
vitamin C- 215%
calcium 41%
iron 55%
folate 164%
vitamin K 592%

You are probably wondering how Justin gets enough calories if he is eating this salad for dinner.  He does it by eating often throughout the day.  He was sipping (or gulping if it was post-workout!) a banana smoothie or munching on fruit constantly. Like he says, he loves to eat. If you are a raw vegan and training several hours a day you need to eat often.  I recommend more variety in one’s diet, but he has been vegan a very long time and seems to have found a diet that works for him. Thanks for sharing your day with us Justin!

Justin and family. Don’t let this photo fool you, it’s not often any of them are sitting still!

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Filed under Day in the Life, race, recipe, run, travel, vegan

Day in the Life 7; Cross Country Skiing with Runner Megan Hebbe

Our Day in the Life series continues with another Boulder-based athlete, Megan Hebbe. Megan takes us cross-country skiing, where I proceed to make a fool of myself! Megan does mega mileage and takes her training very seriously, but still manages to have fun with it. She even put up with me crashing all over the mountain. See for yourself in this fun episode:

 

Megan’s Tips for High Mileage Running

Wear the right shoes! Very important because you are spending A LOT of time on your feet! Work in recovery weeks.  The “graph” should look like a mountain range, not just a straight linear progression.  Increase for 2-3 weeks then take a recovery week. Focus on either increasing mileage OR increasing speed, not both at the same time. Ideally, the off-season is spent building up base and then you start adding speed work.

Make time. I am a morning person, so I like waking up at 5am or even 4am to get my run in.  Second runs of the day can be done during lunch or after work.  Thirty minutes is a great length for recovery, just enough to get circulation going, but not a significant time drain.  Mentally it’s nice to do a chilled out pace. “Oh, 75-year-old dude is passing me? Whatevs, I’m on mile 12 of the day!”

Sleep and recover. I have my protein drink right after every run and because I get up early I go to bed early. If my body wants a nap, I work it in. Listening to one’s body is crucial. Rest is the most overlooked, crucial aspects of training. Epsom salt baths and ice baths are also great for recovery.

Speed work. Only really necessary immediately before and during race season. Once race season really gets into swing, most races are your speed work!

Self massage. Tennis ball, plantar fascia ball, softball, foam roller and massage stick all work wonders.

The major thing is loving it enough to be really dedicated! Like many coaches say, social life, career/school and training are a triad. One can either be okay at all three or do really well at two. The third thing suffers, which is often social life. You have to be okay with that.

 

Megan’s Gluten-Free Lavender Cookies

These gluten-free cookies are a fun way to get those extra calories for those extra miles.

1.5 cups rice flour
0.5 cup coconut oil or margarine
0.5 cups sweetener like coconut palm or other minimally processed sugars
1 tablespoon lavender flowers
Replace one egg with commercial egg replacer, ground flax seeds or chia gel
Optional: 1 tablespoon lavender flowers for decoration

Preheat oven to 350 degrees. Grease cookie sheets.
Cream together the margarine and sweetener. Blend egg replacer into the mixture. Stir in the lavender flowers and the rice flour. Drop batter by teaspoonfuls  on to cookie sheet.
Bake till golden, about 15 minutes. Remove cookies and decorate with additional lavender flowers, if desired.
Consume happily!

Thanks to Megan for getting me on skis for the first time in my life! Lastly, if you want to know more about iron for vegetarians, check out this post I wrote for No Meat Athlete.  Thanks for watching and let me know how these cookies turn out!

 

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Filed under Day in the Life, off-road, recipe, run, vegan