Category Archives: bike

‘Veganism is dangerous’ response on Discerning Brute, the Mt Laguna Bicycle Classic and not bike pack racing

Is veganism dangerous for kids? If you read the recent NY Times Op-ed you might think so. Fortunately there are experts who can point to the real science. In my first contribution for my friend Joshua Katcher’s site, The Discerning Brute, I wrote about the response from Registered Dietitians and the vegan community- and how her article isn’t necessarily a bad thing.

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Me chillin at the start. One of 500 photos from the day available at http://www.adventurecorps.com/mlbc/2012/2012results.html.

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Last weekend I had the privilege to ride the Mt Laguna Bicycle Classic, a fantastic AdventureCORPS century in East San Diego County. I rode the pre-ride in 2009 and the 2010 event- somehow finishing in just over 6 1/2 hours. How the heck did I do that? I guess the woman at the aid station who said, ‘I thought you were fast?’ when I leisurely rolled up on the far end of the bell curve knew something I didn’t. And this was before I broke a spoke on my rear ksryium wheel and borrowed a friend’s bike to finish…

As always Chris Kostman took a million photos, most of which are available on the results page. Now it’s no secret that AdventureCORPS helps out my bike club Swarm!, as does Swarm! help at most AdventureCORPS events so what I’m going to say may seem bias. There are a few things that separate a great event from a decent event and AdventureCORPS does them all. Here’s an incomplete list off of the top of my head:

-Clear communication before the event- what the course, aid and start/finish will look like and what participants need to know and have.
-Well-stocked aid stations with friendly, knowledgeable volunteers- not just partners of participants who don’t know anything about cycling, the course or the food/supplements being offered.
-Energetic volunteers! It makes such a difference to have people out there who are stoked. Most AdventureCORPS volunteers have done the events- it makes a huge difference.
-Food at the end that isn’t the same as the snacks at aid stations. Home-made Filipino food with vegan options? Hell yeah!
-Lots of high-quality photos, clearly organized and available for free!

It was a great way to spend my day and my first century since my bike tour last summer! Geez…

This morning the Stagecoach 400 Bike Packing Race kicked off in Idylwild, CA. I really wanted to do this race. I started the motions, was mountain biking more but then just didn’t get my stuff organized. What kind of organization? See my post before I attempted the Arizona Trail Race. My DNF there really has had a huge impact on me- a year later and I haven’t even finished writing about what happened. Even though this course is much more rideable, I still had my concerns and was only willing to show up at the start if I had pre-ridden all of it. But I didn’t get it together in time. Maybe next year? Meanwhile follow the brave souls who are riding this year including Jill Homer, who I link to often, on the Track Leaders Map.

Have a great weekend and I hope Spring has sprung wherever you are and that you’re enjoying these longer days. I know I am!

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Filed under bike, race, road, vegan

Is this the definition of irony?

The other day I was riding my cyclocross bike on some great canyon trails here in the city. Nothing is better than riding to the trails, riding dirt, then riding home. It’s great when cities have undeveloped areas to explore.
I was riding along enjoying some fast sections, with perfect conditions. Then the trail was blocked by a 4-lane road. I know building bridges and tunnels costs a lot of money and I don’t mind having to pop onto a road for a minute, but then I came across this fence between the lanes restricting non-crosswalk crossing.
And then to rub it in they put images of cyclists and runners on the fence blocking the access of those very people in favor of automobiles.
The fence forces you to ride against traffic to a stoplight, where you ‘safely’ cross and then ride against traffic on the other side.
All the while those images of cyclists and runners stare at you mockingly.

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Filed under bike, city, off-road, political

Colorado!

I often express how fortunate I am. I’ve good health and the time and energy to make use of it. But sometimes I feel extra fortunate. Like ‘I can’t believe I get to do the things I do!’ fortunate.  Sasha Perry, my partner for the Day in the Life project, Megan Dean, close friend and builder of Moth Attack! Bikes and I recently went to Colorado to film for Day in the Life and it ruled beyond belief.

Sasha takes some well-earned time off from behind the camera to ride the Dizzy Drome

I knew we’d meet phenomenal vegan athletes. I also knew it would be beautiful, as I’ve been there before. But for this trip Colorado really pulled out all of the stops!  Every where we turned were people stoked to meet us and hang out. We worked full days most days, and then hung out hard with the people we had worked with. Could not have asked for anything better. A few people need to be thanked:

Handlebar Mustache for putting us up and letting us cuddle their five dogs

Ritual Chocolate for giving us a tour of their vegan chocolate factory

Girl Bike Love for the hangouts

Boulder Indoor Velodrome for letting us film and ride every where

Nederland Mountain People’s Co-op for having the biggest AND best vegan blueberry muffins ever

Chris for filming (who also just had a Kickstarter reach full funding!)

Eric at Ground Up Custom Bicycles for building a pump track, a dizzy drome, rad bikes to play on AND being so stoked on me riding them.

And finally we need to thank all of the individual athletes who let us invade their life for a day, or sometimes longer. I promised Sasha I wouldn’t give too much away so I can’t actually thank the athletes by name! You’ll see before too long, I promise.

Meanwhile, enjoy a few videos of me riding during our down time!

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Filed under bike, bmx, off-road, travel

Cyclocross Racing!

I think nothing speaks to my ADHD like my association with cyclocross racing. It’s got obstacles, changes in pace, technical sections and requires some endurance. Right up my alley, no? It’s a very ADHD sport, actually, but I can never seem get my Fall schedule straight enough to have a running cyclocross bike AND make it to some races. My first race didn’t go super well. My second race later that month only went marginally better.  Then two years ago I was in SF and some friends basically did everything but ride the bike for me: They gave me a bike, clothing, shoes and a ride to the race. And it was super fun. That was the last time I raced cross.

This year I came across a brand-new Masi singlespeed cross bike for only $320 (!!) and couldn’t pass it up. Now I have no reason not to race! Dorothy Wong from So Cal Cyclocross had a UCI race weekend scheduled in downtown LA and I couldn’t pass it up.

Why drive rollers to a race when you can warm-up by towing a pug five miles?


I got there 20 minutes before the Mens B race and scrambled (no surprises here, right?) and to make the start. Then I had a mechanical! My wheel moved forward. I didn’t know what to do so I went to the pit, got yelled at for having my number folded, got my tools from my bag, fixed it and then resumed racing. I didn’t catch anyone, but I did hustle and ride hard. Plus it gave me the opportunity to do this every lap:

Jumping the Over/Under, photo courtesy of Errin Vasquez at FrontageRoads.com

An hour later I raced the Singlespeed B race and it was really fun. I still jumped this every lap and it turns out I finished third! I didn’t know what place I was in, I was just trying to stay out of the way. Stoked!

The next day I could only make the Mens B race and I gave it a good go and finished mid-pack. I tried to ride one of the run-ups and crashed and then tried to bunnyhop the double barriers and crashed there too. Some guy from Mudfoot then tried to catch me in the last straight, but I out-sprinted him on my singlespeed to hold on to the coveted 25th place. Oh and my friend Todd Munson, somewhere around lap 3 or 4, when I was nice and tired, said, ‘hey do a big air this time so I can film it.’ And of course I almost crashed there too- see video below. Ha.

Super fun times! I raced a $300 bike 3 times, spending about half of that on entry fees and a license, but definitely worth it. I love Dorothy’s events and can’t wait to get to more of them.

Jumping Over/Under at DTLA Cyclocross

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Filed under bike, off-road, race

The Pull of Habit

The statement, ‘we are creatures of habit’ is an understatement, and as much as I love newness and change, this is still true for me. And a huge part of my profession is teaching behavior change!

I ride a lot. Most of my friends probably figure if I’m not working, eating or interneting, I’m out riding or running. And this is true, sometimes. Only when I’ve created that habit.  It is as true for me, someone who aims to ride 800-1000 miles a month, as it is someone training for their first organized bike event. Same with running.  If you are not in the habit of running, training for a 5k is just as hard as training for a 50k. When I’m out of the habit, I can’t imagine devoting 2 hours or more a day to getting on my bike or strapping on my running shoes. And if you are reading my site, then I know you’ve had the same experience (if not, you are a special human being and I am envious!).

I’m writing about this now because failing at the Arizona Trail Race really knocked me out of the habit of riding. I just didn’t want to. In behavior change psychology we say that the new, healthier behavior must appear more rewarding than the old behavior. When you don’t feel like riding, sitting on the internet just feels better. Why go out and do something you don’t want to do? What’s the benefit to that?

But there is benefit. And I’m not talking about physical benefits, but mental and relational. So many great conversations with friends happen slightly out of breath on the bike saddle or while running up trails in the wilderness. Not to mention the ideas that come with the clarity of movement and being out in the world. This is what I have to convince myself of.

Over the previous week I did 7 rides in 7 days. Nothing spectacular. Nothing super long or super fast. Just riding in order to create the habit of riding. Everyone, no matter what crazy events they have done, need to start anew after not training or riding regularly.  My advice for anyone trying to ride or run more often or at all, which is partly professional, but mostly personal, is to first work to create the habit. Just go. No structure or plan beyond making the time for it. If you are one of those people who signs up for an event, prints out a training schedule and follows it exactly for 8 weeks, this does not pertain to you. But for the rest of us, just getting out there is huge. Our biggest critic is our own brain- we tell ourselves we aren’t running long enough or fast enough and it’s just not worth it. Ignore it! Just get out there.  After a week or two of just doing the activity you are into you are in a much better position to plan and focus. It’ll come, you have to trust that.

So for the first time in a month I’m thinking about what events to sign up for this summer. I’m obviously not racing the Tour Divide, but I know that is for the best. I may do an 8-hour mountain bike race, which will be a nice change from doing only 24-hour or 100-mile events recently. May also do a few double centuries, since I didn’t do any all of last year. And maybe some shorter runs like halfs and marathons? What are you doing this summer? No matter what it is, if you are changing your behavior and pushing yourself to do more than you’ve done in the past, it is awesome. I get as stoked on friends’ first 5k as I do for their 100-mile runs! Just get out there.

Lastly, thanks for all of the AWESOME feedback from the A Day in the Life videos (if you haven’t seem them you should! Part one and part two). We’ve already filmed episode two and should have it up within a few weeks. I’m super stoked on this project!

 

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Filed under bike, run

Bike Night at the Hammer. RAD. So rad.

My love for bikes started really young. I was riding without training wheels at 3 and racing BMX by 4. I was in the 5 and Under category at my local track where an adult helped you push your bike up the starting hill and then held your rear wheel so you could balance against the gate. You got to ride the same track and jumps as the older kids! I thought it was best thing ever and it didn’t take long before I was finding or building jumps in the woods and trying to ride skateboard ramps. I had two concussions before I was 7, but that didn’t stop me from riding all over my neighborhood and beyond. Once my neighbor found me 3 miles from home riding off some curbs. She was so exasperated that she put me and my bike in her car and drove me home!

I wasn’t that interested in traditional sports or being told when and how to do something. BMX was an outcast thing to do, like being punk or vegan, and even at 7 years old you have an idea of this.  Then in 1986 the movie RAD came out.  BMX on the big screen! Sure, there was BMX Bandits (with Nicole Kidman!) before that, but BMX was an aside, it wasn’t about BMX. RAD is. And it’s as cheesy as it is amazing to a 7 year old BMXer.  My friends and I studied that movie. We looked up the stunt doubles in BMX magazines. We learned the names of any of the tricks we didn’t know. We built bigger jumps. We felt like bad-asses tearing around on our bikes doing tricks.  Hell yeah I’d skip the SAT’s to ride Hell Track!

So my good friend Lisa Auerbach, who crewed 508 last year and took all of those great photos, organizes Bike Night at the Hammer museum every year. She picks a bike film to show in the theater and has drinks and vegan food beforehand. In 2009 it was Breaking Away and last year it was PeeWee’s Big Adventure with Paul Reuben there to introduce it! So fun. This year she chose the movie RAD. It also happens to be the 25th anniversary! The Hammer searched high and low to find possibly the last remaining 35mm print, the Director will likely be introducing it and the original BMX bikes will be there on display. Seriously, does it get any more rad than that?

Thursday, April 14th at 7pm. Details on the Hammer website.  Also check out RAD: The Movie.  Please pass this on and help promote this super rad (okay, last time) event. Trailer below.

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Filed under bike, bmx, race, vegan

The solution may be as simple as going from A to B

today I had the wonderful experience of  riding the train from Oakland to San Luis Obispo. I’m meeting up with my good friend Mike, who right now is on a train here from LA, and tomorrow morning we tackle the 200-mile ride back home.

My road bike dorkified with lights, fenders and giant seatbag

 

Travel in general, and trains specifically, are great for reflecting.  Staring off into the beautiful mountain ranges, with the sun in the background, I realized that 10 years ago I was living in Central America and planning for my first ever bike tour. I had just graduated college, was stoked on living life and had places to be.  So many new experiences were awaiting and I awoke every morning with an excitement for the future.

A lot of this excitement, in retrospect, comes from going. The simple act of getting from one place to another.  One of my best memories of Belize is the first view you have when you exit the airport. BAM! Another country. My first time in Latin America.  Ten years ago I also went to Chiapas for the first time and the bus ride through the mountains of Southern Mexico is still one of the most exciting things I have ever done.

 

Amtrak box I didn't have to pay for cause someone had left it! Just turn bars and wheel it in...

 

I don’t have a philosophy per se, but I did make the conscious effort about 10 years ago that my political focus was going to be food and transportation.  Why? Because everyone eats and everyone travels.  Both are inherent political acts (denying they are is political!).  And you know what? Both can be super fun! When my students complain about not having time to cook I ask them if they have time to spend with family. Or time to learn a valuable skill. If so, you have time to cook.  Recognizing that eating and traveling are political acts is one thing, making them fun and awesome is another.

So here I sit in my favorite coffee shop (which I have been to many times, though I often forget the name) 200 miles from home, stoked to ride back. Like my trips across the country, I’ve traveled the California coast by plane, bus, train, car and bike (would love to walk or kayak, get in touch if you’ve got ideas!).  Guess which is the most fun?

I get asked often to help people come up with training plans.  It’s hard for me because I hate exercise for the sake of exercise. I ran 10 miles last weekend in the Berkeley hills and I was struggling…then I realized I hadn’t run since the Calico 50k. Oops. I  had just forgotten to run.

 

My training advice is this:

Find physical activity you like.

Do it often.

Keep it fun.

Find unorthodox ways and places to do it.

Sign up for events that are over your head.

When it gets boring, find something else.

Now, unsurprisingly, I’m off to the local vegan Thai restaurant.  Whatever you are up to tomorrow, enjoy it!

 

 

 

 

 

 

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Filed under bike, travel