It’s a full-color double-sided pdf that you can download here:
It’s just one of over a dozen handouts on different vegetarian nutrition topics that are available at VegetarianNutrition.net. Please share these widely as many people have questions about nutrition that these resources, written by experts, can answer. If I have any mutual friends with Jay Z (hey, you never know) could you pass this along for his 22-day vegan challenge? Thanks.
[A screenshot of the top half of the double-sided handout]